Kuwani waa baradho cusub oo la kariyey waa mid aad u fiican oo aad u sahlan. Lagu rakibay liin, iniin khardal iyo caleemo, dhadhan waa cajiib. Iskuday buqshadahan si wada jir ah u dhig oo ku rid shaashadda inta aad diyaarinayso wax kasta oo kale.
Waxa aad u Baahantahay
- 16 ilaa 20 baradho cusub
- 6-8 xabo oo toon ah
- 1/4 koob / 60 mL qashin qubka
- 1/4 koob / 60 mL of Dijon mustard
- 4 qaado shaah / 20 ml oo liin ah
- 2 qaado oo saliid ah
- 1/2 qaado shisheeye ah oo dhulka hoostiisa ah
- 1/2 qaado shaah qalajin ah
- 1/2 qaado shukumaan leh
Sida loo sameeyo
Qaado afar qaybood oo laba jibbaaran oo aluminium ah oo ku saabsan 12x12. Ku dhaji afar ilaa shan baradho ah walxad kasta oo leh labo xiir oo toon ah, 1/4 oo ah jarjar, 1 qaado / 15 mL of mustard, iyo 1 qaado shaah / 5 ml oo liin ah. Ku dar dillaac milix ah, basbaas, sage iyo tarragon. Isku duub sanduuqa daboolka wax kasta oo gudaha ku jira. Sii wad saddex goor. Baakad kastaa waa in ay ahaato biyo si tartiib ah u walaaqaya baradho. Ku dhaji kareemka preheated iyo karsan ilaa 30 daqiiqo ama ilaa qandaraaska markii la foorarsado fargeeto ah (ha tijaabin marar badan, waxay u oggolaan doontaa dhadhanka iyo qoyaan ka soo baxay).
Ka saaro quraarad ama jarjar biraha furan oo u adeega. Waxay u adeegtaa afar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 785 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 983mg |
| Carbohydrateska | 178 g |
| Fiber diirran | 20 g |
| Protein | 21 g |