Tani waa inay noqotaa hal mid ka mid ah curries ugu jecel Britain, shakhsiyan waan jeclahay. Way fududahay inaad si gaar ah u sameyso haddii aad isku diyaariso inaad lafdhaqaaqdo.
Recipe Chicken Balti Curry wuxuu ka yimid Birmingham City Council iyo Balti Triangle ee Birmingham. Birmingham waxay noqotay caasimadda balti ee Britain ka dib markii ay timid magaalada magaalada 1970-nadii oo ah beelaha magaalada Pakistan iyo Kashmir.
Caleemaha balti waa curry la kariyey dab la qabadsiiyey hilib daray ah iyo / ama khudrado ka dibna mar labaad la kariyey oo la mariyey dhir udifaac dheeraad ah waxayna ka shaqeeyeen saxanka balti-ga ee wareegsan. Inkastoo ay jiraan makhaayado hadda u adeega saxanka caanka ah ee ku yaalla UK oo dhan, waxa xiiso leh in guriga lagu sameeyo iyo qaybta kharashka. Ha ku deynin liiska dhirta, adigu naftaada u diyaari, waxaadna hubin doontaa faraqa.
Waxa aad u Baahantahay
- 1 qaado oo saliid ah
- 1 basal (jar jartey)
- 1 dhar qoyan (duqoobey)
- 1 xabbo ginger (cusub, diiray oo jarjaran, 1 sentimitir)
- 2 naaso waaweyn oo digaag ah (jarjar qaybo qani ku ah)
- 250 millilitir stock-stock (ama digaag)
- 1 qaado oo yaanyo yaanyo ah
- cusbo dhadhan
- 1
- kimisartii
- 1 yaanyo waaweyn (jarjaran)
- Loogu Talagalay Isku Beedka Lagu Sameeyo:
- 1/2 qaado shaah
- miraha khardal
- 2 qaado oo caano ah (cusub, la jarjarey)
- 1 qaado shaah
- Garam Masala
- 4 caleemo curry (qalajiyey; la jajabiyay)
- 1 qaado oo sonkor ah
- 1 qaado shiilan
- 1 qaado shumac
- 1 qaado oo qorfe
- 1 qaado oo toon ah
- 1 qaado shaashadda
- 1 qaado shimbir nigella ah
- 3 Calaamad cagaaran (jarjaran)
- 4
- pamplamas (qaybin)
Sida loo sameeyo
Waxay u adeegtaa 2Isku duwo dhamaan dhirta. Waxaad ka heli doontaa inay kuu sahlanaato inaad curdinka ka dhigto haddii aad hesho dhir udgoon oo dhan horay u diyaar ah.
- Si aad u bilowdo curry marka hore waxaad u baahan tahay inaad saliidda kuleylka ku diiriso digsi weyn. Marka aad kuleysato laakiin aan sigaar cabbin, ku dar shinni khafiif ah oo la jajabiyey, kari ilaa 30 ilbiriqsi kaliya, iska ilaali inay garaacaan tufaaxa. Ku dar basasha la jarjarey, hoos u dhig kuleylka una kari ilaa 3 ilaa 5 daqiiqadood ilaa jilicsan laakiin aan midab lahayn. Kadibna, ku dar dhammaan dhirta iyo toonta. Karsado kuleyl dhexdhexaad ah si aad u hubsato in dhirbaaxadu aysan guban.
- Ku dar digaag, sonkorta si fiican u walaaq si aad u hubiso in dhammaan digaaggu ku daboolan yihiin dhir udugga. Karso ilaa 10 daqiiqo kareyso mararka qaarkood si aad u hubiso in digaaga iyo dhirta aysan guban.
- Ugu dambeyntii, ku dar saamiyada, nadiifinta yaanyo, nadiifinta samaha milix iyo caleen caleen. Mar walbana ka dibna yareeyo kuleylka. Si tartiib ah u kari 25 daqiiqo ilaa digaag la kariyo oo la gashado. Ugu dambeyntii ku dar cilantro / mashiinka iyo yaanyo, walaaq oo isku kari ilaa 3 daqiiqo dheeraad ah.
- Ku daadi tuubooyinka kuleylka kuleylka leh niqyada naan ee dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 488 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 105 mg |
| Sodium | 467 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 6 g |
| Protein | 40 g |