Dumarkani waa mid fudud oo fudud marka la barbar dhigo habka caadiga ah. Lugaha nuucaan ayaa habeenkii la guursadey, kadibna waa la dubay oo si tartiib ah loo dubay 3 saacadood.
Tani waa qadar gaaban, laakiin lugaha duurjoogta ayaa soo baxa qandaraaska iyo dhadhanka waqti yar. U diyaarso duck leh baradho baradho ama baradho la dubay.
Waxa aad u Baahantahay
- 4 lugaha waaweyn ee duck
- 1 tsp cusbo (kosher)
- 1/2 tsp basbaaska madow (dhulka cusub)
- 1/2 tsp thyme (qalajiyey ama 2 qaado shaah cusub oo aad ka baxday)
- Ikhtiyaari: 2 berry juniper (jajabiyey)
- 1 caleemo waaweyn (cirro leh)
- Ikhtiyaari: 1 koob oo dufan ah
Sida loo sameeyo
- Ku rid lugaha nuugista ee saxarada qashinka lagu dubo ama digsiga. Waa inay ku haboonaadaan iyada oo aan cid kale la dhaafin.
- In baaquli yar, ku dar milixda, basbaas, kariimka, berry juniper jeexjeexan, iyo caleemaha googooyeen. Kursiga lugaha dushiisa oo dhan isku walaaq.
- Ku dabool saabuun leh caag balaastiig ah iyo qaboojiyaha habeenkii ama ilaa 24 saacadood.
- Markaad diyaar u tahay inaad karisid naaska, ku dhaq foornada ilaa 325 ° F.
- Ka ilaali lugaha nuucyada leh tuwaal waraaqo ah si aad uga saarto qoyaan dheeraad ah. Ha raacin. Geli lugaha nuucyada, dhinaca maqaarka hoose, foorno culus, foorno khafiif ah oo kaamil ah kuleyl dhexdhexaad ah. Kaga daa ilaa 8 illaa 10 daqiiqo dhinac kasta, ilaa laga xiiray, waxaadna haysataa dufan badan. Qalabka 10- ama 12-inch ee qalabka birta ah, waa inaad haysataa 1/4 inch dufanka. Ku dar dufan dheeraad ah haddii aad u baahato.
- Haddii farsamadu aysan aheyn foorno amaan ama aan weyneyn oo ku filan lugaha, lugaha iyo dufanka u rog digsiga dubista oo ku filan oo ku filan. Ku dabool farsamooyinka ama digsiga dubista si adag oo leh foorno. Dubo 2 saacadood.
- Ka saar sharoobada oo sii wad raashinka, lugaha weli maqaarka iyo dhinaca dufanka, ilaa 1/2 saac. Daqi dhammaantood laakiin 1 qaado oo dufan ah oo sii wad raashinka, dhinaca maqaarka ilaa 30 daqiiqo oo kale.
Ku darso xabbad baradho ah ama baradho la dubay.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 764 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 22 g |
| Fat | 29 g |
| Kolestarool | 190 mg |
| Sodium | 715 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 43 g |