Cuntadani waxay ka kooban tahay baraf weyn oo ka gooyay lugtii hore, markii ugu horeysey ee la gooyey, ka dibna la gooyey, oo ay la socotay si fudud oo la xasuusto miro la yiraahdo vinaigrette oo runtii kor u qaadeysa dhadhanka qaniga lambarka.
Waxa aad u Baahantahay
- Wixii Wanka Wanaagsan
- 4 baraf baradhada (laga gooyo lugta, qiyaastii 1 1/2 inji)
- 2 qaado oo caano fadhi ah
- 1 qaado saliid saytuun ah
- 4
- toon qajaar (jarjaran)
- 1 qaado shaahi (dhulka)
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 2 qaado ah tarragon (la jarjarey)
- 2 qaado oo ah caleen (jarjaran)
- 1 qaado qaado
- rosemary (la jarjarey)
- Gacalis: cusbo dhadhan
- Wixii Nooleeynta:
- 2 qaado oo malab ah
- 2 qaado oo khal qashin ah
- 1/4 koob saliid saytuun ah
- 2 qaado oo ah naaso cusub, la jarjarey
- Gacalis: cusbo iyo basbaaska madow ee madow si ay u dhadhamaan
Sida loo sameeyo
- Suufka weyn ee dubista, isku dar geedka yoogada, saliidda saytuunka, toon, qajaar, basbaas, tarragon, naas, iyo burus. Si fiican u walaaq oo ku dar wiishka baruurta, kudheeraha. Marka si siman loo daboolo, dabool oo qaboojiyaha ugu yaraan 4 saacadood. Wareerka wanaajinta waxaa laga yaabaa in lagu daboolo habeenkii.
- Ku dar maaddooyinka vinkaigrette ee baaquli iyo weji isugu jira; kaydka
- Iskudhir digsigaaga ama dabka qaboojiyaha. Ka saar hilibka dhirta laga bilaabo marinade, jarjar toonta iyo caleemo, saliideed saliideed iyo cusbo labadaba si deeqsinimo leh. Ku kari illaa 5-6 daqiiqo dhinac dhinac dhexe-dhif ah (way kala duwanaan doontaa iyadoo ku xiran qaro weyn). Isku day inaad shan daqiiqo ka hor intaadan u adeegin.
- Ku darso vinaigrette malab la miirey oo ka sameysan dusha sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1015 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 25 g |
| Fat | 34 g |
| Kolestarool | 259 mg |
| Sodium | 299 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 2 g |
| Protein | 71 g |