Tani waxay caddaynaysaa qoyan iyo geedo geedo ah oo geedo ah oo dabiici ah, kuwaas oo isku dhafan oo isku dhafan, kuwaas oo si dhab ah u hagaajiya fiicniga dabiiciga ah ee wanka. Wareeraha laf-dhabarka ee wata waa sahlan tahay in laga helo suuqa oo waxaa lagu kariyaa kareem, xoqin, ama xitaa qashin-qaboojiye.
Waxa aad u Baahantahay
- 8 wiishka lambarka
- 2 qaado
- saliida saytuunka
- 4 xabo oo toon ah (daadi)
- 1 qaado oo ah basbaaska madow
- 1/4 shaaha oo jilicsan oo casaan ah
- 1 qaado qaado
- rosemary (cusub, la jarjarey)
- 1/2 qaado shaah ah
- 1/2 qaado shimbiraha
- 2 qaado oo ah dhir (cusub, la jarjarey)
- 2 qaado oo jeex ah (cusub, la jarjarey)
- Saliid, dhadhamin
Sida loo sameeyo
- Xayawaan badan oo duban, waxay ku ridi kartaa wata saliidda saytuunka ah, toonta, basbaaska madow, ubaxyada casaanka ah ee casaanka, rosemary, oregano, iyo kariimka. Marka si siman loo daboolo, dabool oo qaboojiyaha ugu yaraan 4 saacadood. Walaacaha wata ayaa laga yaabaa in habeenkii la rogo.
- Iskudhir baraf, digsi baraf, ama broiler. Ka saar jeermiska marinade iyo milixda labadaba si deeqsinimo leh.
- Ku kari 5 ilaa 6 daqiiqadood dhinaca dhinac dhexe-dhif ah (way kala duwanaan doontaa iyadoo ku xiran qaro weyn). Ku kala firdhin dhir cusub iyo naas. Isku day inaad shan daqiiqo ka hor intaadan u adeegin.
Dhibcaha ari dabeecadahan waa mid aad u fiican oo leh maraqa jelly ama suugo Madeira .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1643 |
| Total Fat | 112 g |
| Fatuurad la ruxay | 47 g |
| Fat | 49 g |
| Kolestarool | 516 mg |
| Sodium | 506 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 138 g |