Kareemka majones-ka degdegga ah ayaa la sameeyaa oo keliya 4 maaddo, majones, bur, caano iyo wax yar oo sonkor ah. Maydhisku wuxuu qaadaa meesha baruurta, taas oo ka dhigaysa biskool fudud oo isku duuban.
Cunto la Xidhiidha: Kareemada Maalinlaha Maalinlaha ah
Waxa aad u Baahantahay
- 2 koob
- bur-burka is-kiisa
- 1/4 koob oo majones ah
- 1 koob oo caano ah
- 1 qaado oo sonkor ah
Sida loo sameeyo
- Kuleylka foornada 450 F.
- Isku daa mashiinka 12-koob ee Mffin.
- Isku dar dhammaan walxaha, isku dhafan si buuxda. Ha ka dheerayn.
- Qaadi cajiinka si aad uhesho koobabka muffin.
- Kiyaarka buskudka ee foornada preheated ilaa 10 daqiiqo, ama ilaa si khafiif ah loo baro.
Isbeddelka
- Iskuday kareemka leh jiis joodar leh oo la jeexay iyo rusheynta budada toonta.
- Ku dar qaado miis ama laba ama dhir ama shiili si cajiinka buskudka ah.
Qodobo badan oo ku saabsan Baakadaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 94 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 8 mg |
| Sodium | 169 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 2 g |