Saladkan fudud ee fudud waa dhar khafiif ah oo la jeexjeexay casiir iyo jalaatada yaryar, iyo ukunta adag ee la jarjaray ayaa siinaya borotiin dheeraad ah iyo dhadhan.
U adeegso salad on caleemaha caleenta, arugula, isbinaajka ilmaha ama kale, ama cagaarka salad isku dhafan.
Waxa aad u Baahantahay
- 2 koob oo la qaboojiyey digirta Faransiis-cut, oo ku saabsan 12 illaa 16 wiqiyadood
- 1 qaado oo ah khudaar cider ah
- 1/4 koob oo casiir ah ama casiirka V-8
- 2 qaado oo la kariyey sonkorta
- 1/4 qaado shukulaato caleen qallalan, cufan, ama basil caleen
- 1 qaado oo si kedo ah u daadi ama duub oo casaan leh
- 3 qaado oo la jarjarey
- milix iyo basbaaska dhulka madow, dhadhamin
- 2 ukun adag oo la kariyey, la jarjaray
- caleemaha caleenta ama cagaarka salad isku dhafan
Sida loo sameeyo
- Cuntada digirta cagaaran ka dib raac tilmaamaha xirmada. Si fiican u daadi oo u wareeji baaquli.
- Qeybta kore ee tuubada, isku dar midhaha yaanyo, sonkorta, iyo tarragon ama basil. Isku duub si aad isugu qasan. Qaado.
- Ku dar basasha iyo pimiento digirta cagaaran. Ku dhaji dhaymada.
- Sadarka afar saxan oo leh caleemo caano ah. Qaybi ukumaha adag ee la jarjaray oo si siman u dhexeeya taarikada, ka dibna dusha sare ee cagaarka leh.
- Ku daadi mid kastoo cusbo leh cusbo iyo basbaaska miro madow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 282 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 284 mg |
| Sodium | 221 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 30 g |