Chicken iyo Green Chile Stew

Dufanka doofaarka waxaa lagu sameeyaa hilibka doofaarka ee hilibka doofaarka ama garabka digaagsan. Feejignaantu waxay la socotaa marar badan, salsa yaanyo, iyo basbaaska chile ee cagaaran.

Bacaha cusub ee barandhiga ah ayaa lagu daraa fuudka, laakiin waxay dareemaan inay bilaash u isticmaalaan ilmaha baradhada Dutch ama baradho casaan ah oo casaan ah ee ku jirta cuntada.

Waxa aad u Baahantahay

• 2 ilaa 2 1/2 rodol hilibka doofaarka, ama hilibka doofaarka ee caanaha ah, jarjar 1 "kiilo
• 1/4 koob oo bur ah
• 1 qaado shumac
• 1/4 shaaha oo ah basbaas cusbaynaya
• 1 qaado oo milix ah
• 1 qaado shaaha dhulka
• 3 qaado oo saliid ah
• 3 qaado oo geedo ah
• 2 basal oo waaweyn, ruxan oo la jarjarey
• 2 qasacad oo yar yar oo baradho cusub ah, miiray
• 2 ama 3 xabo cagaaran (sida Anaheim, ama waxaad jeceshahay), la jarjaray, ama 1 (4 oz)
• 2 koob oo ah salsa salsa (salsa verda)
• 1 (15 oz) maraq digaag ah, sodium la dhimay
• 1 qaado oo sonkorta bunni ah

Sida loo sameeyo

1. Ku rid bur, shumac, basbaaska, cusbada, iyo sajinta boorsada warqadda ama bacda kaydinta cuntada. Ku dar xabadaha hilibka doofaarka si isku dar ah eey u ruxaan una ruxaan siibo.
2. Iska ilaali saliidda khudradda ee farsameyn ballaaran oo kuleylka kuleylka leh. Brown oo doofaarka ku jira saliidda kulul ee qaybaha; ka saar markaad lee dahay oo aad dhinac iska dhigtid.
3. Iyada oo digsiga weli ka badan kulaylka, ku dar khalka si khafiif ah, xoqin ilaa qoryaha brown (khal yar yar).

1. Ku rid basasha, lakabada, baradhada, salsa, maraq digaag, sonkorta buniga, hilibka doofaarka, iyo xoqida qashinka laga soo bilaabo skillet ee 5-kiilo oo kariyaal ah. Isku dar si aad u kala dhigto maaddooyinka.
2. Dabool oo ku karsan 8 ilaa 12 saacadood, ama 4 ilaa 6 saacadood oo sarreeya.
3. Haddii loo baahdo, ku mashaqee dhowr ka mid ah baradhada si ay u qariyaan fuudka. Doofaarkan doofaarku waa mid aad u fiican oo leh rooti cusub oo la dubay.

Cunto karisyo badan

Maqaayad Maqaayad ah

Boorash Isbaanish ah oo leh Baradhada

Tilmaamaha Nafaqada (adeeg kasta)
Calories	420
Total Fat	19 g
Fatuurad la ruxay	7 g
Fat	8 g
Kolestarool	111 mg
Sodium	437 mg
Carbohydrateska	22 g
Fiber diirran	3 g
Protein	38 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.