U diyaari dufanka digaaga ee dhadhan leh leh rooti ama buskud cunto cunno qurxin leh.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1 qaado saliid saytuun ah
- 2 lafdhabarka celceliska, jarjaran
- 1 basal macaan ama jaalaha ah, oo googo'an jar jartey
- 1 digaag, qiyaastii 4 rodol, jarjar, ama isticmaal qaybo
- 2 xabo oo toon ah
- xoqin shimbirahaaga
- 1/2 qaado shaah
- Xagaaga Cajun
- 1/8 qaado shaaha basbaaska madow
- 6 koob
- maraq digaag
- 2 karootada, jarjaran
- 3 ilaa 4 baradho dhexdhexaad ah, diiray, jarjar xabadaha
- 1 koob oo basal ah lakabyo, diiray, ama isticmaal barafaysan ama qasacadaysan, basasha lakabsan leh
- 2 qaado oo sabdo ah
- 8 illaa 12 wiqiyiin saus ah hilibka digaaga ama kuwa kale
- sausage sigaarka
- 1/4 koob oo bur ah
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Heat 1 qaado oo saliid iyo saliid saytuun ah oo ku yaal boodh weyn ama foornada Dutch; ku darso celery, basal, iyo digaag iyo digaag bunni ah si tartiib ah dhinacyada oo dhan. Ku dar maraq, xijaabka, Cajun xilliga, iyo basbaaska madow; u qaado karkar. Iska yaree kulaylka ilaa dhexdhexaad, dabool, oo isku kari ilaa 45 daqiiqadood.
- Ka jar qaybo digaag ah oo ha qabow yaree. Iska ilaali baruurta muuqata ee maraq ah. Dhanka kale, ku dar dabacasaha, baradhada, iyo basasha maraq; daboolo oo sii wad.
- Dhanka kale, digsi yar yar, kuleylka 2 qaado oo subagga ah kuleylka dhexdhexaadka ah; sauté sausage sigaar cabbin illaa laga xiiray. Ku walaaq 1/4 koob oo bur ah ilaa si fiican u dufan baruurta. Ku dar isku dar walbaha isku-darka leh.
- Ka qaad digaagga lafaha; jarjar oo ku dar fuudka. Keeni fartaada dib ugu celi kareemaha; daboolo oo sii wad sii karinta ilaa khudradda cagaarsho iyo fuudkuna waa ka sii dartaa. Ku dar milix iyo basbaas, dhadhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 816 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 14 g |
| Fat | 19 g |
| Kolestarool | 220 mg |
| Sodium | 1,193 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 70 g |