Cuntada hilibka ee ugu sarreeya waa buunshaha dhadhan iyo midab, waana wax fudud in la isku tuuro mashiinka qafiifka ah. Waa isku-dhafka caadiga ah hilibka lo'da hilibka lo'da, baradhada, karootada, iyo maraq yaanyada. Wajinta hilibka lo'da ee hilibka doofaarka ayaa ka dhigaya mid taajir ah oo dhadhan leh. Mashiinka qafiifka ah waa mid sahlan oo dhab ah, gaar ahaan haddii aad hayso waxyaabo kale oo aad samayn karto. Iskuday inaad isku wada dhex gashataan oo aad u kariso inaadan la joogin marka aad tagto maalintaada. Haddii aad haysato waqti, waxaad doorbidi kartaa inaad ku karsatid fuudka habka caadiga ah, ee ku yaalla stovetop. Waa sida fudud, waxaadna haysataa cunnooyin qani ah oo qurux badan oo qiyaastii 3 saacadood ah.
U diyaari fuudka si aad ugu habboonaato dhadhanka qoyskaaga adoo isticmaalaya khudaarta iyo xilliyada kale. Parsnips iyo rutabagas waxay u fiican yihiin hilibka lo'da. Ama ku dar 1/4 koob oo ah roodhida roodhida leh haddii aad jeceshahay. Fuudka ayaa si fudud u cusbo leh cusbo, basbaas, iyo budada toonta ah ee doofaarka ah. Dareem inaad iska bedesho xawaashka adoo ku jira milixda cusbada leh ama xayiraadda Creole, ama waxaad isticmaashaa geedo aan saliid lahayn oo bilaa cusbo ah oo ay la socoto milix iyo basbaas. 14.5-wiqiyadood oo ah tamaandhada la kariyey ayaa ku dari doona qaddar dheeraad ah oo dhadhan leh oo dareere ah oo dareere ah. Si aad u hesho dhadhanka hilibka lo'da, isticmaal balaastiga hilibka lo'da halkii biyo ah.
Ku darso duufaan leh rooti qallalan ama duubo iyo saladh.
Waxa aad u Baahantahay
- 2 illaa 2 1/2 oo jiid hilibka lo'da
- 2 qaado oo qashinka qashinka (ama saliid, ama gaabin)
- 2 koob oo basasha ah (jarjaran)
- 1/2 koob celery ah (jarjaran)
- 5 baradho wayn (gooyaa sideedaad)
- 4 ilaa 5 karootada waaweyn (jarjar 2-inch)
- cusbo kosher ah (dhadhan)
- basbaaska madow (dhadhamin)
- Ikhtiyaari: budada toonta
- 1 (10.5-wiqiyadood) ayaa uumi karaya maraqa yaanyo
- biyaha (qiyaastii 1 1/4 koob)
Sida loo sameeyo
Crockpot:
- Iska yaree hilibka lo'da 1-inch.
- Iska ilaali qashinka khafiifka ah ee fiilada kuleylka dhexdhexaad ah. Ku dar hilibka hilibka lo'da iyo kariyo ilaa inta la dubay, kareyso inta badan. Ku dar basasha la jarjarey iyo celceliska celceliska iyo kariyo ilaa inta la jilicsanayo.
- Kala beddel hilibka iyo isku darka basasha, khudaarta haray iyo dheelka, maraqyada, iyo maraq marin kara biyo.
- Ku kari inta u dhaxeysa 8 ilaa 10 saacadood ama ugu sareeyso 5 ilaa 6 saacadood.
- Fiiri stew marmar ah oo ku dar biyo yar haddii loo baahdo.
Sare Dheer
- Iska yaree hilibka lo'da 1-inch.
- Iska ilaali qashinka hilibka doofaarka ee foornada ama foornada Dutch ee kuleylka dhexdhexaad ah. Ku dar hilibka hilibka lo'da oo isku kari ilaa 5 daqiiqo, ama ilaa si wanaagsan loo caleemo, marar badan u jeesto.
- Ku dar basasha la jarjarey iyo celcelis la jarjaray hilibka lo'da oo sii wad inay wax kariyaan ilaa hindisada.
- Ku dar khudaarta haray iyo xilliyada.
- Ku dar maraqa yaanyo iyo maraq biyo ah (ama suuq madow).
- Isku kari kulaylka ugu hooseeya illaa 2 1/2 ilaa 3 saacadood, ama ilaa khudaarta iyo khudaarta ay yihiin kuwo jilicsan.
- Ku dar biyo badan ama badeecad haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 537 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 10 g |
| Fat | 10 g |
| Kolestarool | 112 mg |
| Sodium | 272 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 8 g |
| Protein | 41 g |