Cunto-qabasho jireed oo raaxo leh, waa hab cajiib ah oo lagu kululeeyo fiidkii qaboobaha qaboobaha. Ka fikir inad guriga ku soo noqotid cuntadaan ka dib maalin ka mid ah barafka, barafka, ama kareemka.
Haddii aadan haysan mashiinka qafiifka ah, walwal ma laha! U diyaari kalluunka khudradda iyo khudradda oo kari kareemka fuudka (ama alwaaxa qoryaha!) Ilaa 1 1/2 saacadood. Haddii aad kareebeyso fuudka ku dhejinta, ku dar biyo dheeraad ah ama stock, sida loo baahdo.
Dufanka ayaa sidoo kale ah mid waxtar leh. Meesha halkii baska la qalajiyey, samee hilibka kalluunka ee la jarjarey basal cusub. Garlic, Parmesan, ama talyaaniga ayaa ah xulashooyin aad u fiican oo loogu talagalay xayawaanka cuntada, ka dibna ku dar dhadhan isku dar ah. Koob ama wax ka mid ah khudrado la isku daray oo lagu daray qiyaastii 45 daqiiqo ka hor waqtiga adeegga ayaa ku dari doona xitaa midab badan iyo nafaqo leh nafaqada.
Burburinta hilibka qashinka ah ee laftirka (sida roodhiga soo-jeedinta) ama ku dubi foornada. Kaliya kaliya xariga dubista dusha sare leh oo leh foorno iyo meel rack. Dhuxusha qashinka ku shub 375 F ee foorno ilaa 25 daqiiqo. Waxaad yeelan doontaa boomaato aad u fiican oo leh browned yar oo leh yar yar iyo wakhti yar gacmo-gaaban. Wixii khaanadaha loo yaqaan 'meatballs meatballs', waxaad tixgelisaa inaad isticmaasho qiyaastii hal rubuc illaa sadex daloolow doofaarka (90/20).
Waxa aad u Baahantahay
- 2 qaado oo qalajiyey basasha basasha
- 1/2 koob
- qolal qallalan oo qallalan (cad ama dhadhan)
- 1 qaado shaaha Worcestershire
- 2 ukumo waaweyn, si fudud u garaaca
- 1 qaado oo cusbo cusbo ah (1/2 qaado shukulaati ah haddii budhcaddu ku jirto cusbo)
- 1/4 qaado shaaha basbaaska madow
- 2 rodol oo hilib lo'aad ah
- 2 qaado oo saliidda cuntada ah
- 4 ilaa 5 baradhada cas ee dhexdhexaadka ah
- 1 ilaa 2 karootada
- 2 lafil celceliska
- 1 basal dhexdhexaad ah
- 1 (10 3/4-ounce) ayaa kareemka maraq laga heli karo (waxaa laga yaabaa inuu isticmaalo Codsi Caafimaad ah ama mid kale oo dufankiisu hooseeyo)
- 1 (10 3/4-ounce) maraq yaanyo yaanyo ah
Sida loo sameeyo
- In baaquli weyn, isku daraan ukunta leh basasha la qalajiyey qalalan, siraha maamulka, Suugo Worcestershire, iyo milix iyo basbaas. Isku dar hilibka kuna dar gacmahaaga si aad isugu qasto.
- Isku darka walxaha hilibka ee kudhaca qiyaas ahaan 1 1/2 inji dhexroor.
- Iska ilaali saliidda khudradda ee farsameyn ballaaran oo kuleylka kuleylka leh.
- Diyaarso kalluunka hilibka ee saliidda kulul iyo kari ilaa 15 daqiiqo, marar badan u jeestaan dhamaan dhinacyada buniga.
- Inkastoo qashinka qadhaadhka ah ay yihiin kuwo bunni ah, diyaariyaan khudaarta. Peel barandhada, haddii loo baahdo, kuna googoosho 1/2-inch. Peel karootada oo ku dhaji wareega 1/2-inch. Xardho celiska iyo basasha.
- Ku rid barandhada, dabacasaha, iyo celery mashiinka qafiifka ah. Iyada oo la qaadayo qaaddo ama spatula, u wareeji kalluunka burka leh ee loo yaqaan 'cooker slow'.
- Ku rid basasha isku xirfad isku mid ah oo loo isticmaalo dheryaha hilibka. Ku rid fiilada kuleyl dhexdhexaad ah iyo kari ilaa basbeel, ama ilaa 5 daqiiqo. Caramelization ka soo basasha ku daray dhadhan si saxan. Haddii aad waqti gaaban tahay, ka bood erayga.
- In baaquli, isku dar kariimka maraq maraqa iyo maraq tufaax ah. Isku dar si aad u kala qaybiso. Ku shub maraqa kalluunka khudradda iyo khudaarta.
- Dabool digsiga oo ku kari ilaa LOW ilaa 7 saacadood, ama qiyaastii 3 illaa 6 saacadood HAL. Dhadhami oo habee xayawaanka ka hor intaadan u adeegin.
- U diyaarso hilibka qashinka ah ee kibisku leh rootiga Faransiiska ah ama buskudk buskudk ah . Cuntada si fiican loo xareeyey, ku dar cagaarka dharka ama soodhada la kariyo .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 732 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 19 g |
| Fat | 17 g |
| Kolestarool | 337 mg |
| Sodium | 852 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 55 g |