Saladkan fudud ee saliida ah waa mid la mid ah oo ku saabsan cuntada oo idil, wakhti kasta oo sanadka ah. Qolfaha qafiifka ah waxaa lagu daraa budada tolka ah iyo dillada ama basil, iyo dharka khudradda gaaban ee khudradda gaaban ee casriga ah ma fududa.
Saladku sidoo kale waa mid aad u badan. Dharka u diyaarso ama ka dhig hilibka maqaarka, ukunta adag, ama khudaarta midabka leh. Iyada oo borotiinku ku daray, waxay samaysaa salad cunto badan oo loogu talagalay fiidkii xagaaga oo kulul!
Anigu waxaan jecelahay isku-dar ah caleemaha caleemaha, roodhida caleen ee casaanka ah, iyo qaar ka mid ah radicchio ama aad ujiraan, laakiin waxaad xor u tahay inaad isticmaasho cagaarka aad ugu jeceshahay.
Waxa aad u Baahantahay
- Wixii Croutons ah:
- 4 xaleef rooti ah
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1/4 shaaha basil (ama dill)
- 1/4 qaado shukumaan
- cusbo dhadhan (kosher)
- Salad:
- 3 koob oo caleemo ah oo caleemo leh (dillaac)
- 3 koob oo cagaaran isku dhafan (dillaac)
- 1 koob oo tamaandho ah oo yaryar ah (oo la jarjaray ama la jarjaray ama 2 yaanyo dhexdhexaad ah, la jarjaray)
- 4 illaa 6 radishes (jarjaran)
- 1 basal casaan dhexdhexaad ah (afaraad iyo khafiif jarjaran)
- 1 dabacasaha dhexdhexaadka ah (julienned ama shredded)
- Ikhtiyaari: 1/2 qajaar (dhuuban jarjaran)
- Ikhtiyaari: 1 can / 4 wiqiyadood oo saytuun ah (jarjaran)
- Wixii dharka:
- 1/2 koob oo saliid dahab ah oo bikrad ah
- 5 ilaa 6 qaado oo ah khudradda khudradda cas
- 1 1/2 qaado sonkorta
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
Croutons
- Kuleylka foornada 375 F (190 C / Gas 5).
- Waxaan ka tagaa rafaadka ah rootiga, laakiin waad gooyn kartaa haddii aad doorbido. Isku walaaqi kari 1/2 digrii oo xabo ah kuna rid baaquli. Drizzle leh 2 qaado oo saliid saytuun ah iyo kula saydhaa basil ama dill; ku ridi kara jaakad.
- Ku darso xabbadyada rootiga ka soo baxa xaashida dubista lafdhabarka ah kuna rusheeyso budada toonta iyo cusbo kiilo ah. Dubo ilaa 12 illaa 15 daqiiqo, maro kasta 5 daqiiqo, ama kaliya ilaa browned.
Salad
- Warqad weyn oo la isku daro saliida romaine, cagaarka isku dhafan, yaanyada, radishes, basasha, iyo karootada. Si fiican u dhaji. Iskuxir leh qajaarka iyo khudradda la jarjaray, haddii loo isticmaalo. Dabool iyo qaboojiyaha illaa intaad u shaqeyneysid.
Dharka
- Qeybta kuxir leh kore ama nooc kale oo weel leh dabool leh, isku darka 1/2 koob oo saliid saytuun ah, khudradda khudradda cas, iyo sonkorta. Isku duub si aad isugu qorto. Dhadhami oo ku dar milix iyo basbaaska basbaaska madow, sida loo baahdo. Ku hay qaboojiyaha ilaa intaad u shaqeyneyso.
- Si aad ugu adeegto saladhka, dharbaaxo kore iyo shoolada ama shakhsiyaadka ugu sareeya ee shaybaarka leh oo ku dhaji dhaymada miiska.
Talooyin iyo Isbadelo
- Ku dar 1/2 koob oo ah xayawaan ama xayawaan la jarjaray ama xargaha pecan ee dhadhan dheeraad ah iyo gaabis.
- Ku dar hilib doofaar leh, caleemo dufan leh, ama ham la kariyey oo la kariyey salad.
- Ku dar 1/2 ilaa 1 koob oo jiis ah oo la jarjaray saladh ama ku rushee salad leh jiis la jeexay.
- U diyaarso dharka iyo isticmaal dhar gogol-samays ah, lalabada balsamic iyo garbaha , ama dharka soodhada la iibsado.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 236 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 14 g |
| Kolestarool | 0 mg |
| Sodium | 275 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 4 g |
| Protein | 3 g |