Salad this isbinaajka waa delicious leh hilib doofaar leh. Ku dar foorno ama caato ah saladhka loogu talagalay dheelitir iyo dhadhan dheeraad ah.
Waxa aad u Baahantahay
- 1 bacda / 10-12 wiqiyoo isbinaajka cusub
- 1/2 koob oo sonkor ah oo la kariyey
- 1/2 koob oo tufaax cufan leh
- 2 qaado shiilan oo basal macaan ah (ama basal buni ah)
- 1/2 shinbar shiil qallalan
- 1/2 qaado shaaha
- 1/4 koob oo saliid ah
- Tufaax 3/4 koob (jar jartey)
- Xargaha Xulashooyinka: Khudaarta hilibka ah ee la kariyey iyo walxaha iyo walxaha nusqaanta
Sida loo sameeyo
- Iska dhaq isbinjiga oo ha qallajin.
- In birta bowl wadajir wadajir ah sonkorta, oo khal, jiiska, khardal, cusbo, iyo saliidda cuntada. Ku dar tufaax.
- Suufiyada iswada qaboojiyaha iyo labiska si gooni ah ilaa inta u adeega wakhtiga.
- Ku shub dhaymo isbiirit ka hor inta aanad u adeegin ka hor. Haddii loo baahdo, ku rusheeyso hilib doofaar leh iyo nuts.
Waxaad sidoo kale u eg kartaa
Salad Isbaaro leh Sawirro iyo Dharka Dareemka Bacon
Spinach Salad Iyadoo Beerka iyo Pecans
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 173 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 48 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 2 g |