Baradhada macaanku waxay ka buuxsamaan fiitamiinada oo aan lahayn dhadhan ahaan labadaba. Iyadoo xoogaa dareen ah si ay u gooyaan si siman, waxay ku dubi karayaan foornada leh dibedda caleemaha casaan leh, gudaha gudaha oo macaan, iyo dhadhanka ku filan si ay ugu labistaan cabbirka ugu sarreeya. Waxaan jeclahay in aan u adeego iyaga oo la socda bambooyin kala duwan si aad u caafimaad qaadato "baradho" aan cidna weligaa ka caban.
Inkastoo qajiyadani ku baaqday kaliya baradho weyn oo macaan, waxaa si sahlan loo laban karaa ama saddex jeer ama wax ka badan - furaha ayaa si gooni ah u jaraya baradhada si siman oo iyaga loogu diyaariyo on waraaqda dubista ee hal lakab, ku haboon meel bannaan oo ku wareegsan "shiil" si aad u kulul hawadu waxay ku wareegsan kartaa midba midka ah waxayna keenaysaa awood kasta oo macquul ah oo cajiib ah sida ugu macquulsan mid kasta. Isticmaal waraaqo waaweyn ama waraaqo badan oo loogu talagalay kooxo waaweyn.
Waxa aad u Baahantahay
- 1 weyn
- baradho macaan (inta badan lagu iibiyo "waxyaabaha" ee dukaamada raashinka ah), si isku mid ah qaabeeya sida aad u heli karto
- 1 qaado oo khudradda qudaar ah ama saliid
- 1/8 qaado shukulaato (optional)
- Saliidda badda si ay u dhadhamaan
Sida loo sameeyo
- Isku kari foosto ilaa 425 ° F. Peel barandhada macmacaanka ah oo jar jarjar xalka (waxaad u qaybin kartaa qaybtan isticmaalka kale haddii aad jeceshahay) sidaa daraadeed khudradda oo dhan waxay ku saabsan tahay isku mid ah wareega.
- Iska yaree baradhada macaan ee dhererkeed badhkeed. Iskaga jarjar qeyb kasta oo dhererkeedu yahay 1/8- ilaa 1/4-inch. Inta badan si siman ayaad u gooyn kartaa waxyaabo, si ka fiican. Iska ilaali kala-badh oo kala-soo-bax oo ku dhaji dhererka 1/8- illaa 1/4-inch. Iska yaree "baradhada" sida ugu macquulsan uguna gooyo waxkasta oo si qunyar ah loo gooyey, maaddaama qaniinyada maqaarku ay si fudud ugu gubi doonaan foornada.
- "Fries" ku rid baaquli weyn. Daadinta saliidda oo si fiican u roori si aad uhesho "baradhada" saliidda. Ku daadi cayayaan, haddii aad jeceshahay wax yar oo ah bahal, iyo milix. Toss si aad u shubdo "baradhada" sida ugu macquulsan.
- Qaado "baradhada" warqad dubis ah. Waxay noqon karaan kuwo isku dhow, sababtoo ah waxay hoos u dhigi doonaan marka ay karayaan, laakiin waa inay ku jiraan hal lakab, hadday suurtagal tahay.
- Dubo ilaa "baradho" waa jilciso oo bilaabaan inay hoos u soo dhacaan hoosta, illaa 20 daqiiqo. Isticmaal aaladda si aad u leexiso una beddesho "baradhada." Ku soo celi foornada, kordhi heerkulka illaa 450 ° F oo sii wad inaad ku dubto, "baradho" dhowr daqiiqadoodba mar si aad ugu caawiso iyaga inay karsadaan oo u ciyaraan si siman, ilaa ay si wanaagsan u cowsaan, 10 daqiiqo.
- Daadi milix dheeraad ah, haddii aad jeceshahay.
Kuwaas waxaa ugu fiican si fiican u kulul foornada, laakiin haddii aad rabto inaad sameyso, horay u soo jiid meelo hore oo dibna ku soo celi foorno kulul ilaa 5 ilaa 10 daqiiqo intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 55 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 94 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 1 g |