Mustard, caleemo la qalajiyey, iyo dhir udgoon ayaa bixiya hindisada iyo hilibka lo'da ee hilibka lo'da ee dabka la dubay. Ku darso hilibka lo'da bukaanka leh baradho la dubey ama la dubay iyo khudradda dhinac ama saladh.
Qaybaha dhammaystiran ee cuntada ee loogu talogalay cuntada macaan
Waxa aad u Baahantahay
- 1 hilibka lo'da ee hilibka lo'da, qiyaastii 3 illaa 4 rodol, ayaa la jaray
- 1 qaado oo qoyan caleen qallalan
- 2 shaambe oo caleen qallalan ah
- 2 xabo oo toon ah, oo si fiican u duqoobay
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/8 macmacaan allspice
- 1 qaado oo milix ah oo milix ah
- 1 qaado shandad caleen caleen
- 1 qaado oo dhulka basbaaska madow
- 1 qaado qaado Dijon mustard
Sida loo sameeyo
- Kuleylka kuleylka ilaa 400 °. Ku shub qolfaha dabka qaboojiyaha.
- Isku daa cajiinka, kariimka, toonta, dhuudhiska, allspice, cusbo, tarragon, basbaas, iyo iniin khardal ah. Isku dar dhammaan isku darka dabka.
- Duufaan 45 ilaa 55 daqiiqo, ama illaa heerkulbeeg deg deg ah oo la akhriyo qiyaastii 145 ° marka la geliyo qaybta ugu weyn ee dabka.
- Ka saar foornada, teendhada si raaxo leh leh bireed, oo u daa inuu dubo 10 daqiiqo kahor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 350 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 135 mg |
| Sodium | 112 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 45 g |