Cuntadani waa casho hilib cajiinka leh oo leh rutabagas, karootada, basasha, baradhada, iyo kaabajka. Sida doorasho dheeraad ah, waxaad u adeegi kartaa hilibka lo'da oo leh maraqa mustardar ama suugo malayga .
Waxa aad u Baahantahay
- 1 xabbadood oo hilibka lo'da, oo ku dhowaad 4 rodol
- 1 caleen yar yar
- 6 bactericorns
- 2 ilaa 3
- rutabagas , jarjar gooyaa
- 1 dabacdo oo lafoor ah, ama qiyaastii 8 illaa 10, la jarjaray, la jaray, oo dhanna bidix
- 12 basasha oo dhan oo yar, diiray
- 6 baradho dhexdhexaad ah, diiray
- 1 dhexdhexaad ah
- madaxa of kaabajka , jar jarjarey
Sida loo sameeyo
- Ku rid hilib digsi ama qashin; daboolo biyo. Ku dar caleen iyo basbaas. Kusoo karkari; ka xisho xumbo. Iska yaree kuleylka, dabool, oo isku kari ilaa 3 saacadood.
- Ku dar khudaarta; isku kari ilaa 45 daqiiqo ka dheer, ama ilaa khudradda iyo hilibka ay yihiin kuwo jilicsan.
- U adeegso hilibka lo'da ee ku wareegsan khudaarta.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 532 |
Total Fat | 24 g |
Fatuurad la ruxay | 9 g |
Fat | 11 g |
Kolestarool | 174 mg |
Sodium | 168 mg |
Carbohydrateska | 20 g |
Fiber diirran | 5 g |
Protein | 57 g |