Saladkan cusub ee saliida ah iyo saliida leh ayaa ka dhigaya mid aad u qurux badan miis kasta. Dalka Thailand, halkii laga cuno xayawaanku waxay isticmaali jireen pomelo , kuwaas oo ka weyn cabbirka iyo caddaan ah midab leh rinjiga leh laakiin waxay leeyihiin ku dhawaad isla dhadhanka iyo dhar sida lakabyo casaan. Saladhkani wuxuu ka dhigayaa cunto wanaagsan, salad dhinaca ama qadada caafimaad leh. Waxaad ka heli doontaa mid aad u qiimo badan oo nasasho, iyo sidoo kale martidaada.
Waxa aad u Baahantahay
- Hilibka Salad:
- 1/3 koob oo casiir ah oo la jarjaray
- 3 tbsp.
- suugada kalluunka
- 1 tbsp. maraqa soy
- 2 1/2 ilaa 3 qaado oo sonkor leh, ama dhadhamin
- 1 ilaa 2 tsp.
- Suugo digiris ah oo Thai ah, ama 1 lakab ama cagaaran oo cusub, qasacadaysan
- Salad:
- 12 illaa 16 gawaarida dhexdhexaadka ah, diiray oo la jaray
- 2 tbsp. qumbaha qallalan (for baking, lafsasho ama macaan)
- 2 dubeyaal casiir ama 1
- pomelo
- 1 qajaar yar yar iyo dhexdhexaad ah, la jarjaray
- 1 basbaas cas, la jarjaray
- 1/4 koob oo ah jar jartey jarjar ama basaloor
- 1/4 koob oo ah basil ama naaso cusub, la jarjaro haddii caleemaha waaweyn yihiin
- 1/4 koob oo la jarjaray oo la jarjarey cusub (cilantro) caleemo
- 1 boodh casaan ah, qasacadeysan, xulasho
- 1/4 koob oo qallalan oo engegan oo la qalajiyey ama lowska
- Mishiinka cagaarka salad ah ee loogu talagalay adeegga, dooran karo
Sida loo sameeyo
- Isku dar dhammaan walxaha dharka udgoon koobbi, si fiican u walaaq si aad u kala saarto sonkorta.
- U diyaari dheriga biyaha si aad u kariso kariyaha. Ku dar gawaarida oo karkari daqiiqado yar, ilaa ay khafiif noqdaan casaan iyo qallajiyaan oo adkaadaan taabashada. Iska daadi oo iska dhig si aad u qaboojiso.
- Ku rid qumbaha qallalan ee digsiga engegan ama wok ka badan kuleylka dhexdhexaad ah oo walaaq ilaa qumbaradu ku soo baxdo midab khafiif ah oo cadaan ah. Qumbo ku rid baaquli yar yar si aad u qaboojiso oo meel dhigto.
- Diyaarso xayawaankaaga ama dhirbaaxadaada, ka saarida inta ugu badan ee diirka cad sida suuragalka ah ee midhaha. Ku jajab googo qaniinyo, 3 ilaa 4 koob waa qadar fiican. Isku hagaajin miro diyaar ah ee baaquli salad.
- Ku dar baaquli qajaar, basbaas cas, garaan, basil, lafdhabar iyo miro cusub, haddii loo isticmaalo.
- Si aad salad u wada dhigto, ku dar shaambada godka salad, ka dibna ku shub marada. Si fiican u isku dhafan. Ku dar inta badan qumbaha coconut iyo lowska, yareynaya wax yar oo qashinka ah, ka dibna mar kale ku tuur.
- Dhadha-tijaabi saladhka dheelitirka macaan / macaan / basbaas / saliid. Isku day inaad jeceshahay, adoo ku daraya sonkor badan haddii aad u badan tahay. Salaadigaagu hadda diyaar ayuu u yahay inuu u adeego, ama, haddii loo baahdo, u diyaari taargooyinka sheyga sariirta ka dibna ugu diyaari qaybo deeqsinimo leh saladh-pomelo. Daadi qumbaha iyo nuts.
Talooyin Wanaagsan
Sida ugu badan ee dharka saliida Thai ah, tani waa dharka saliida ah, sidaa daraadeed uma muuqato "xajin" iyo sidoo kale dharka saliidda ku salaysan, dabiici ahaan soo aruuri xagga hoose ee saladaada salad. Tani maaha dhibaato - kaliya hubi in aad wax yar ka riixdo salad joogto ah si aad ugu dhejisid maadooyinka dharka. Waxaadna xusuusataa in saladkan si fiican loo cuno isla markiiba - waa ka sii fiican yahay. Haddii aad udiyaarineyso xisbi, dharka ka ilaali salad ilaa aad diyaar u tahay inaad wax cuntid, ka dibna iska xeji ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 127 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 948 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 5 g |
| Protein | 6 g |