Noocaan Talyaaniga ah ee digaag-khamriga ah ayaa soo noqda naasaha digaaga caadiga ah ama bowdada galay cunto dhadhan oo cajiib ah, oo lagu daray oo ay fududahay in la sameeyo. Halkan waxaan ku daadiyay, laakiin waa sida cajiib leh ee lagu dubay foornada (labada hababba halkan ayaa lagu daray). Samee casho weyn oo la wadaago bariiska ama saladh, ama wax kasta oo suxuunta ah ee aad rabto.
Waa marinade ka dhigaya qashinkaas wax badan oo wanaagsan - waxaadna u isticmaali kartaa marinada isku mid ah suxuunta kale ee la dubay ama la dubay, oo ay ku jiraan dhammaan noocyada kalluunka iyo cuntooyinka badda. Wanaagsan martida martida ah, sida Maraqa waa mid sahlan oo xitaa carruurta iyo kuwa leh calool xanuun. Ku raaxeyso!
Waxa aad u Baahantahay
- Wixii Grill:
- 4 naaso digaag ah (ama 6-8 bowdada; haddii la dubayo: 4-5 koob oo digaag ah)
- Wixii khamriga ah ee Thailland-Honey Marinade:
- 3 tbsp.
- lemongrass (dukaanka cusub)
- 1 1/2 deymo ama 1 liin (cabitaan fo shub ah)
- 6 tbsp.
- suugada kalluunka
- 7-8 oo toon ah (oo la jarjaray ama la jarjaray)
- 1 tsp. budada toon
- 1 lakab oo casiir ah (cas cusub, casey ama 1/4 ilaa 1 tsp.
- 5 tbsp. malab (dareere)
- 1 koob oo caano qumbaha ah (aan lahayn lafo, ama caano lagu bedelay caano)
Sida loo sameeyo
- Isku dar dhammaan maadooyinka marinada ee baaquli ama koobi cabir weyn, oo si fiican u walaaqaya fargeeto ama dufan si aad u milmo malab. Dhadhami-tijaabi, adigoo raadinaya macaan iyo dhanaan, raacaya dhadhan / cusbada cusbada leh. Haddii aad u macaan tahay inaad jeceshahay, ku dar lime ama liin; haddii aan bacar ku filan ku dar, ku dar qaddar badan.
Tilmaamaha Bixinta:
- Si qoto dheer u dhaji hal dhinac oo ka mid ah naaska / boogaha digaaga si aad ugu oggolaato dhadhan badan hilibka. Ku shub marinade, gogosha gogolka si aad u saturate. Marinate ugu yaraan 30 daqiiqo, ama ilaa 24 saacadood qaboojiyaha (dabool haddii ka badan 1 saac).
- Iska iloobi kariinkaaga barafka, barafka dushooda leh saliid yar oo khudradeed si aad uga ilaaliso digaagga. Ku rid qaybaha digaagga ee mareyka ah ee kuleylka kulul, adigoo ku cadayaya marinadeeyn bilawga ah marka ugu horeysa ee aad u jeesato.
- Digaag ayaa si fiican loo qaboojiyaa marka hilibka gudaha uu yahay opak weyn oo si fudud loo jarjarayo. Ku diyaarso bariis jasmine Thai ama saladh. Haddii aad jeclaan lahayd xaako ama maraqa dhinaca saxan, saxanka khudradda ee Thai Thai waa mid aad u fiican (guriga ama alaabta dukaanka lagu iibsado).
Tilmaamaha Cagaarka:
- Diyaarso digaag si toos ah digadaada dubista oo ku shub marinade badan, iskudhaf qeybta hoose ee marinade. Ka dhig qaboojiyaha qaboojiyaha ugu yaraan 30 daqiiqo ama ka dheer (ilaa 24 saacadood - dabool haddii ka badan 1 saac).
- Foorno ku dheji ilaa 350 F. Isku diyaari jumlada saxda ah, iyo xilli kasta oo ku dhaji milix yar.
- Ku dabool digsi digsi leh foorno, 'dusha sare' digaagga si aad uga fogaato taabashada maqaarka. Dubo 30-40 daqiiqo, ka dibna ka saar foornada oo ku dar biyo yar gudaha iyo hareeraha haddii ay godka qallajinayaan. Ku noqo foornada wadarta 1 saac. Ka saar foornada oo ku soo celi foornada 10 daqiiqo, ama muddo dheer ku filan si aad u leexiso dahab maqaarka. Ku darso bariiska Thai-ka ama baradho dhinaca. (Talo: ninkayga iyo waxaan jeclahay in aan isku darsado qaar ka mid ah suugaanta ka soo galaya muraayadeenna inta aan cuno, waa wax fiican.)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1068 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 17 g |
| Fat | 23 g |
| Kolestarool | 340 mg |
| Sodium | 2,040 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 108 g |