Meatloaf Qashinka Barafka Barafka Cagaaran

Cuntada hilibka doofaarka ah ee saafiga ah, isku day in aad xoqdo lafdhabarta hilibka doofaarka laga soocayo shinbir ama yar yar, ama isticmaal mashiinka cuntada si loo hilibo hilibka.

Glaze barbecue waa qalab fudud oo la isku qurxiyo ee ketchup iyo xilliyada.

Waxa aad u Baahantahay

• 1 rodol oo hilib lo'da ah
• 1 rodol oo hilibka doofaarka ah
• 3/4 koob finan jilicsan oo jilicsan
• 2/3 koob oo ketchup ah
• 2 qaado oo khudradda kabriidka ah
• 1 qaado oo digir ah Worcestershire
• 1 1/2 shaambe shiilan (qashin sigaar ah ama isku dhafka)
• 1 basal yar oo yar yar (jar jartey)
• Korka:
• 1/2 koob oo ketchup ah
• 1 qaado shaaha Worcestershire
• 1 qaado oo khudradda kabo ah
• 1 qaado oo sonkor leh brown, buuxiyey

Sida loo sameeyo

1. Si fudud u buufin digsi 9x5x3-inch ah.
2. Kuleylka foornada ilaa 350 F.
3. Isku dar hilibka hilibka lo'da iyo hilibka doofaarka, kibisyada rootiga, ukunta, 2/3 koob oo ah ketchup, 2 qaado shaararka, 1 qaado oo soodhaha Worcestershire, xawaashka, iyo basasha.
4. Dubo muddo 1 saac ah ka dibna si taxaddar leh u daadi dufanka xad-dhaafka ah.
5. Isku dar maaddooyinka dusha sare leh oo ku faafaya sarreenka sare. Ku sii wad inaad ku dubto 15 ilaa 20 daqiiqo oo dheer.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	351
Total Fat	15 g
Fatuurad la ruxay	5 g
Fat	6 g
Kolestarool	100 mg
Sodium	568 mg
Carbohydrateska	20 g
Fiber diirran	1 g
Protein	33 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.