Cunto kariyaal ah Cuntada Dufanka leh Baradho macaan

Buuggan hilibka lo'da leh ee baradhada macaan ayaa la dhadhamiyaa xilliyada maalinlaha ah iyo dareenka qoraxda dhulka. Tani waa fuud wanaagsan oo loogu talagalay cuntada dayrta.

Waxaad isticmaali kartaa hilibka lo'da ee lagu magacaabo "hilibka lo'da" ee ku jira qotada ama isticmaal foorno, wareega, ama sirloin, oo la dhajiyay. Qufac hilibka lo'da ku dar qaniinyada qaniinyada, ama qiyaastii 1/2 ilaa 1-inch.

Khudradda dufankan waxaa ka mid ah baradho badan iyo midhaha la qaboojiyey ama digirta cagaaran, laakiin waxaad ku xishoon kartaa in aad isticmaasho khudaarta cagaaran ama hadhuudhka meeshii aad ku cuni lahayd.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Iska yaree hilibka lo'da ee qashin-xajin.
  2. Bacda ama boorsada warqadda ama boorsada wax lagu kaydiyo, waxay kudhiibaan hilibka lo'da leh burka iyo 1/4 shaaha oo cusbo kasta iyo basbaasba.
  3. Iska ilaali saliidda cuntada khudbada weyn ama digsiga qoraxda kuleylka dhexdhexaad ah. Ku dar xabadaha hilibka lo'da oo la jarjaray basasha digsi iyo kariyo, kareyso, ilaa hilibka lo'da si wanaagsan loo cajiimay.
  4. Peel barandhiga macaan oo jarjar 1 ilaa 1 1/2-inch. Waa inaad haysataa 2 1/2 ilaa 3 koob oo xabo.
  1. Ku dhaji kareemyada baradhada macaan ee Dheriga Crock; ku dar hilibka lo'da iyo basasha.
  2. Isku qas maraq lo'da leh qorfe oo ku shub hilibka lo'da.
  3. Dabool oo wax karsado 7 ilaa 9 saacadood, ama ilaa hilibka lo'du ay hindisaan.
  4. Dhadhami oo adoo adkeeya jawi milix iyo basbaas, sida loo baahdo.
  5. Ku dar digir ama digirta cagaaran 15-kii illaa 20 daqiiqo.
  6. Haddii aad jeceshahay in aad dhuubiso fuudka, ku dar burka iyo biyaha iyo walaaq si aad u samayso jinka si habsami leh. Ku dar fuudka oo u jeedo HIGH. Karso illaa 10 daqiiqo oo dheer, ama ilaa intaa ka sii dheer.
  7. U diyaarso hilibka lo'da leh buskud ama rooti qallalan .

Talooyin iyo Isbadelo

Waxaad sidoo kale u eg kartaa

Maalinta Barafka Lafaha

Cabbirada Caanaha Casriga ah

Xilliga Deyrta Khudaarta Cagaaran

Cuntada Seddexaad ee Cuntada u Diyaargarooba

Tilmaamaha Nafaqada (adeeg kasta)
Calories 701
Total Fat 29 g
Fatuurad la ruxay 9 g
Fat 14 g
Kolestarool 153mg
Sodium 2,664 mg
Carbohydrateska 51 g
Fiber diirran 8 g
Protein 58 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.