Buuggan hilibka lo'da leh ee baradhada macaan ayaa la dhadhamiyaa xilliyada maalinlaha ah iyo dareenka qoraxda dhulka. Tani waa fuud wanaagsan oo loogu talagalay cuntada dayrta.
Waxaad isticmaali kartaa hilibka lo'da ee lagu magacaabo "hilibka lo'da" ee ku jira qotada ama isticmaal foorno, wareega, ama sirloin, oo la dhajiyay. Qufac hilibka lo'da ku dar qaniinyada qaniinyada, ama qiyaastii 1/2 ilaa 1-inch.
Khudradda dufankan waxaa ka mid ah baradho badan iyo midhaha la qaboojiyey ama digirta cagaaran, laakiin waxaad ku xishoon kartaa in aad isticmaasho khudaarta cagaaran ama hadhuudhka meeshii aad ku cuni lahayd.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilibka lo'da
- 3 qaado oo bur ah oo dhan ah
- 1/4 qaado oo cusbo ah (kosher)
- 1/4 qaado shaaha basbaaska madow
- 1 basal weyn (ama 2 dhexdhexaad ah, hal jarjar oo jarjar xaleef 1/4-inch)
- 1 qaado oo saliidda cuntada ah
- 2 baradho dhexdhexaad ah (ama 1 haddii aad u weyn)
- 1/2 koob
- hilibka lo'da (guriga, qasacadaysan, ama bouillon ama salka)
- 1/4 ilaa 1/2 shinbir qorfe
- 1/2 ilaa 1 koob oo digir ah (barafaysan, ama digirta cagaaran, la dhalaaliyay)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Ikhtiyaari: 1 qaado oo bur ah (isku qasan 2 qaado oo biyo ah)
- Gannaan: dhir cusub oo la jarjaray ama cilantro
Sida loo sameeyo
- Iska yaree hilibka lo'da ee qashin-xajin.
- Bacda ama boorsada warqadda ama boorsada wax lagu kaydiyo, waxay kudhiibaan hilibka lo'da leh burka iyo 1/4 shaaha oo cusbo kasta iyo basbaasba.
- Iska ilaali saliidda cuntada khudbada weyn ama digsiga qoraxda kuleylka dhexdhexaad ah. Ku dar xabadaha hilibka lo'da oo la jarjaray basasha digsi iyo kariyo, kareyso, ilaa hilibka lo'da si wanaagsan loo cajiimay.
- Peel barandhiga macaan oo jarjar 1 ilaa 1 1/2-inch. Waa inaad haysataa 2 1/2 ilaa 3 koob oo xabo.
- Ku dhaji kareemyada baradhada macaan ee Dheriga Crock; ku dar hilibka lo'da iyo basasha.
- Isku qas maraq lo'da leh qorfe oo ku shub hilibka lo'da.
- Dabool oo wax karsado 7 ilaa 9 saacadood, ama ilaa hilibka lo'du ay hindisaan.
- Dhadhami oo adoo adkeeya jawi milix iyo basbaas, sida loo baahdo.
- Ku dar digir ama digirta cagaaran 15-kii illaa 20 daqiiqo.
- Haddii aad jeceshahay in aad dhuubiso fuudka, ku dar burka iyo biyaha iyo walaaq si aad u samayso jinka si habsami leh. Ku dar fuudka oo u jeedo HIGH. Karso illaa 10 daqiiqo oo dheer, ama ilaa intaa ka sii dheer.
- U diyaarso hilibka lo'da leh buskud ama rooti qallalan .
Talooyin iyo Isbadelo
- Ku dar 2 karootiga la jarjaray oo isku darka laysku daro iyo baradho macaan.
- Ku dar laba lakab ee celery, jarjaran.
- Ku beddel digir ama digirta cagaaran oo leh khudrado isku jira oo la qaboojiyey ama baraf barafaysan.
Waxaad sidoo kale u eg kartaa
Xilliga Deyrta Khudaarta Cagaaran
Cuntada Seddexaad ee Cuntada u Diyaargarooba
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 701 |
Total Fat | 29 g |
Fatuurad la ruxay | 9 g |
Fat | 14 g |
Kolestarool | 153mg |
Sodium | 2,664 mg |
Carbohydrateska | 51 g |
Fiber diirran | 8 g |
Protein | 58 g |