Digaag iyo buro, oo lagu sameeyey buro digaag leh iyo burka guriga, waa mid ka mid ah suxuunta ugu fiican South Koofurta.
Waxa aad u Baahantahay
- 1 digaag, 2-1 / 2 ilaa 3 rodol
- 2 biyo oo biyo ah
- 1 1/2 qaado shaaha (
- kala qaybsan )
- 1/2 qaado shaashadda madow
- 2 koob
- bur-macaan oo dhan
- 1/2 qaado shaah yar oo soodhaha leh
- 3 qaado oo gaaban
- 3/4 koob
- buttermilk (sidoo kale la ruxay)
Sida loo sameeyo
- Ka ilaali digaagga xaashiyaha xaashiyaha si aad u qallajiso oo u googooyso. Ku rid qaybaha digaag ee foornada Nederlandka ah ama shaashadda ballaaran; ku dar biyo iyo 1 qaado oo cusbo ah. Kusoo karkari; dabool, hoos u dhig kuleylka oo isku kari ilaa 1 1/2 saacadood, ama ilaa hindise.
- Ka saar digaag oo aad dhinac u dhigtid si aad u yar qaboojiso. Marka ay ku filan tahay in la xakameeyo, ka fogee digaagga oo googooyo hilibka qaniinyada; iska dhig.
- Soo qaado maraqa haray ee karkari; ku dar basbaaska madow.
- In baaquli, isku darka bur, baking soda, iyo 1/1 qaado shaah; gooyaa in la gaabiyo ilaa inta isku dar ah ay u eg tahay cunnooyin aan qalafsaneyn. Ku dar mishiinka madow, oo walaaqaya fargeeto ilaa qalajiyaha maaddada qoyan. Cuntada ka soo daa meel sare oo dhoobo ah, oo si khafiif ah u duub 4 ama 5 jeer.
- Wixii bur ah dhoobo , roodhiga ilaa 1/4-inch dhumuc. Ku soo daa cajiinka 1/1 / 2-inch, oo mariya maraq karkaraya. Isku qas cajiinka si aad u sameyso bur saliid ah 1/4-inch qaro weyn. Iska yaree cajiinka 4 x 1/2-inch.
- Jooji cajiinka, hal xabbo mar, maraq karkaraya, si taxadar leh u walaaqaya ka dib marka lagu daro kasta. Iska yaree kulaylka ilaa dhexdhexaad, oo karsi 8 ilaa 10 daqiiqo ama ilaa aad gaarto dhumucda aad rabto, kareyso marmar.
- Ku dar digaag back to maraq iyo si tartiib ah u walaaq.
- Xeji geli bowl oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 671 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 12 g |
| Fat | 16 g |
| Kolestarool | 195 mg |
| Sodium | 1,132 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 62 g |