Drumsticks macaankani waa mid la dubay oo lagu daro saliid iyo saliid saytuun ah, ka dibna waxay ku daboolaan suugo kulul oo ay la jilciso qoryaha ama lebiska farmaajo. Kuwani waxay sameeyaan cunto fudud ama xabbad cuna weyn, oo leh delicious ama khudradda bariis.
U hubso inaad u adeegto dufanka digaaga ah ee dhadhanka leh dhar badan dhinaca.
Dareem inaad ku darto beterin caymis dheeraad ah oo kuleyl badan.
Waxa aad u Baahantahay
- 2 illaa 3 rodol oo lugaha digaaga ah (qiyaastii 10 illaa 12 digaag)
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 3 xabo oo toon ah (ku rid saxaafad ama jar jartey)
- Suugo 3/4 koob oo kulul (sida Frank's Hot Hot ama Daararka Buffalo Wings)
- 3 qaado oo sabdo ah (googo)
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Ku rid digsi digsi weyn oo la dubay oo leh caag foorno leh ka dibna ku rid rake a qaboojiye qaboojiyaha * digsiga.
- Ka ilaali xaashadaha digaagga leh tuwaal waraaq ah si aad u qalajiso. Toss digaag leh saliidda saytuunka iyo toonta.
- U diyaari lugaha digaagga rafcaanka iyo dubista foornada preheated ilaa 30 daqiiqadood.
- Jooji oo dubi 20 daqiiqo ka dheer.
- Kordhi kuleylka ilaa 400 ° iyo dubi ilaa 15 illaa 20 daqiiqo oo dheer, illaa aad u fiican.
- In baaquli weyn, isku darso subagga dhalaalay iyo suugo kulul. Nadiifi naqaska kulul ee la kariyey ee la isku daro.
- U diyaari digaag adigoo adeegsanaya xargo adeegid iyo qallajin leh dhar beerto ama farmaajo farmaajo buluug ah.
- U diyaarso marada dharka leh dhar badan dhinaca.
Talooyin iyo Isbadelo
- Kulaylka dheeraadka ah, ku dar qaar ka mid ah basbaas cayriin ah (dhadhamin) kari sir kulul iyo walxo subag.
- Isticmaal dhammaan ama qaybaha digaagga digaaga oo ay weheliso duufaanta.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 587 |
Total Fat | 38 g |
Fatuurad la ruxay | 12 g |
Fat | 17 g |
Kolestarool | 173 mg |
Sodium | 904 mg |
Carbohydrateska | 8 g |
Fiber diirran | 1 g |
Protein | 51 g |