Dhammaan lugaha digaaga ah waxay sameeyaan cunto delicious iyo dhaqaale, oo maqaarka ka soo saaraya maqaarka waxay ka dhigeysaa inay ku yar yihiin baruurta. Xuubka jilicsan ayaa soo baxaya si tartiib ah, ma maqnaanaysid maqaarka. Ku diyaarso suxuuntaada cagaaran ee khudradda ama baradhada iyo salad.
Eeg Sidoo kale
Khudradda Dufanka ah ee Bacon iyo Cheddar Chicken Strips
Foornada Dhiigga Dhiigga leh ee Duufaanta leh Panko iyo Dareemaha Parmesan
Waxa aad u Baahantahay
- 4 lugaha digaaga oo dhan
- 1 1 koob oo ah subag yar
- 3 qaado suugo kulul (sida Frank ama Texas Pete)
- 1 1/2 qaado subag qaboojiyaha
- 1 koob oo bur ah (oo dhan ah)
- 2 qaado shimbir ah
- 1 qaado oo milix ah
- 1/2 qaado shukumaan
- 1/2 qaado shishi ah basbaaska madow
- 1 qaado oo sabdo ah (oo la dhalaaliyo barafka digaaga)
Sida loo sameeyo
- nadiifi maqaarka digaaga adoo iska jaraya dufanka muuqata. Isticmaal mindi yar oo fiiqan, googooyo digaag meelo badan.
- Ku rid baakadda iyo maraqa kulul ee weel dhejisan oo daboolan ama bacda kaydka cuntada culus. Ku dar lugaha digaaga weelka ama bacda oo u riix jilicsan si fiican. Dabool ama xidh tuubada qaboojiyaha 2 ilaa 4 saacadood.
- U kululee foornada illaa 425 F. Waxaad ku qortaa xaashida roodhiga ah ee la kariyay (sida birta lakabka ah ee jelly ama digsi 13 x 9-inch) oo leh caag aan caadi ahayn ama dabacsan. Isku dey si xushmad leh subag, qiyaastii 1 ilaa 1 1/2 qaado. Subagga ayaa ka caawiya inuu dusha sare u daadiyo digaagga.
- Ku rid burka, bacalka, milixda, basbaaska, iyo budada toonta ku jirta baaquli qotoda dheer. Isku qaso si isku dhafan.
- Qaado mid kasta oo digaag ah oo ka mid ah walxaha dufanka leh ee lakala jarjarey oo u dhaaf faleebada. Coat kula dar isku dar ah iyo meel digsiga diyaarisay. Ku dhaji lugaha digaaga ee soo haray ka dibna walaaqaya lug kasta oo la socota subagga dhalaalay.
- Dubo ilaa 25 daqiiqadood, ka dibna soo jeeso qaybaha digaaga. Dubo 20 daqiiqo ka dheer. Casiirka digaagga waa inuu si cad u shaqeeyaa marka la leexiyo fargeeto. Haddii loo isticmaalo heerkulbeeg cunto, digaaggu waa inuu diiwaangeliyaa ugu yaraan 165 F.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1409 |
| Total Fat | 81 g |
| Fatuurad la ruxay | 25 g |
| Fat | 32 g |
| Kolestarool | 440 mg |
| Sodium | 1,133mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 137 g |