Koobabka looska shukulaatada shukulaatada ah waa nacfaan caadi ah, iyo sabab wanaagsan! Salt, subagga lowska lowska iyo hodan, shukulaatada saafiga ah waa ciyaarta ugu fiican. Baro sida leysugu dubo looska oo gurigaaga ku raaxeysto oo ku raaxee dawadan suuban wakhti kasta!
U hubso in aad eegto qoraalka sawirada leh sawiro talaabo talaabo ah oo muujinaya sida loo sameeyo koobabka burka dabocase ee shukulaatada!
Waxa aad u Baahantahay
- 12 oz. shukulaatada (oo la jarjaray, ama shukulaatada shukulaatada)
- 1 koob oo ah lows lows
- 1/2 koob sonkor ah (budo, sifted)
- 1/4 tsp. cusbo
Sida loo sameeyo
1. Marka hore, diyaariso koobabka shukulaatada . Waa inaad diirada saartaa shukulaatadaada ama waxaad isticmaashaa nacnac nacnac shukulaato ah. Inkastoo aad si fudud u dhalaali kartid shukulaatada oo aan u isticmaali karno, ma kugula talin karo, waayo shukulaatada aan shahwada lahayn waxay jilicsan tahay heerkulka diirimaadkeedana badanaa waxay keentaa garaafad caddaan ah ama midab leh sida ay u qaboojiso. Sidaa darteed ku billow adigoo diirada saaraya shukulaatada adiga oo raacaya tilmaamahan ama khafiifinta dufankaaga.
2. Koobabkaada ku buuxi shukulaato qoyan, ka dibna isticmaal rinjiga si aad u rinjiso shukulaatada ilaa dhinacyada koobka ugu sareeya. Isku day in aad sameysid xitaa lakab, kaddibna waxaad eegtaa koobabka markaad dhameeysid si aad u hubiso inaysan jirin meelo daciif ah, meelo aan caadi ahayn. Marka koobabka oo dhan la saaro shukulaato, ka dibna shukulaatada haray ka dibna iska dhig koobabka heerkulka qolka ama qaboojiyaha ilaa ay ka adkaadaan.
3. Iyadoo koobabka ay qabanayaan, diyaariso buuxinta. Isku dar sabuubka lawska, sonkorta budada ah, iyo milixda baaquli oo isku dhaji ilaa ay ka wanaagsan yihiin.
4. Marka koobabka la dhigo oo la buuxiyo, isticmaal shaaha ama nacnac nacnac yar si aad kubbadaha ugu buuxiso koobabka shukulaatada. Si tartiib ah u seexi kari si aysan ugu daadsaneynin dusha sare ee koobka. Buuxi ilaa ay ka buuxsamaan, laakiin ka tag meel bannaan oo sare si aad ugu daboosho shukulaatada.
5. Haddii shukulaatada ay adag tahay, dib u kululeeyso ilaa ay dheecaan mar labaad. Isku day daboolka shukulaatada kaadida oo ku sii faafaya geesaha, taasoo u ogolaanaysa in ay kor u kacdo oo kor u qaaddo subagga looska. Si tartiib ah ugu dhufo koobka miiska si aad uxiiso dusha sare.
6. Qaboojiyaha qasacadeysan si aad u dhigato shukulaatada, ilaa 20 daqiiqo.
7. Kadib markii shukulaatada ay sameysey, koobabka burcadka lowska ayaa diyaar u ah inay ku raaxaystaan! Ku kaydi weelka hawada ee qaboojiyaha ama qaboojiyaha qolka qabow ilaa laba toddobaad.
In badan oo rabsho ah? Hubi cuntooyinkaan:
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Halkan riix halkan si aad u aragto Dhamaan Cuntada Cannaan Cuntada!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 164 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 1 mg |
| Sodium | 77 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 4 g |