Bakteeriga la dubay oo la sameeyay jalaatada, keegga, iyo macmacaanka.
Xaqiiji in jalaatada iyo keegga si buuxda loogu daboolay curiyaha.
Waxa aad u Baahantahay
- Sonkorta 2/3 koob
- 5 ukunta cad, heerkulka qolka
- 1 lakab ah lakabyo lakabka ah
- 1 shukulaato, shawberry, iyo baranbaro ama dufan kale, oo si adag u barafoobay
Sida loo sameeyo
- Ku garaac miisaanka cad ilaa foamy. Si tartiib ah ku dar sonkorta si ay ukumaha u garaacaan oo ay garaacaan illaa faraqa daloolka ah ee adag.
- Iska yaree caanaha lafaha leh wax yar ka weyn lebiska jalaatada, qiyaastii 1/2 inji dhinacba. Haddii keeggu uu yahay cabbir jajab ah, jarjar yar yar yar yar yar.
- Maqaarka ku faafa jalaatada iyo keegga, qaadashada daryeelka si dhammeystiran si aan lahayn jalaato jilicsan.
- Dubo at 400 ° illaa curyaamku yahay midab khafiif ah.
Eeg Sidoo kale Coconta Sponge Cake
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 233 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 409 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 2 g |
| Protein | 6 g |