Xirmooyinka saladhka Giriiggu maaha inay noqdaan kuwo adag ama waqti-qaadashada inay sameeyaan. Oo maxaa faa'iido u leh saliidda Giriigtu? Khudbaddan saliida ah iyo khaladaad ku salaysan way sahlan tahay, waxayna u baahan tahay maaddooyinka ugu muhiimsan ee maaddooyinka. Waxay u fiican tahay salad leh saliidda Romaine, basal guga iyo dill cusub.
Midda ugu fudud ee dhammaan dharka saladku waa boogaha Giriigga ah ee saliid saytuun ah oo bikrad ah oo dheellitiran iyo boodboodka liinta dhinaca - adoo dhadhamiya. Wixii salad leh jiis faleedka ah sida Salad Giriig , tixgelin saliid toosan saliid (biyo yar). Wixii salad leh qajaar, isku day tijaabo saliid iyo khal.
Waxa aad u Baahantahay
- 3/4 koob
- saliid dahab ah oo bikrad ah
- 1/4 koob oo khal qaali ah oo khafiif ah (tayo wanaagsan)
- 1 1/2 qaado shaah
- Oregano Giriig ah (la jajabiyey)
- 1 qaado oo milix ah oo milix ah
Sida loo sameeyo
- Isku duub baaquli, ama meel aad ku jirto weel dabool leh oo gariiraya si isku dar ah.
- Dharka ayaa leexin doona midab khafiif ah oo leh shukulaato shiidan sida saliida iyo khalka.
Talo ku saabsan Dill: Haddii aadan ka heli karin dill cusub oo salad ah, ku dar 1 qaado shaah la qalajiyo dharka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 248 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 4 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |