Waxaan u adeegsaday quruxda Irish ee caanaha bukaanka ah ee sahlan oo sahlan. Isticmaal khafiif ah ama ha ku darin fershoyinka sonkorta ee ku jira dhadhanka. Waxaad isku dari kartaa ilaa 10 daqiiqo, waana macmacaan cajiib leh si loogu adeego diirimaad, oo leh qadar jilicsan ama kareem kareem culus.
Waxa aad u Baahantahay
- 1 wayn ayaa laga yaabaa (29 wiqiyadood) fersken la jarjaray, lakulmay
- 1 (14.5 wiqiyadood) fershel oo la jarjaray, oo la miiray
- 1/2 koob oo sonkor leh, midab ama madow
- 1/2 koob oo bur ah oo udub ah
- 1/2 koob oo la miiray ama miro degdeg ah, ama Iratmeal Irishmeal
- 1 bakeeriga shinbiraha dhulka
- 1/2 qaado shaah yar oo dhulka hoostiisa ah
- 5 qaado oo sabdo ah, jilicsan
Sida loo sameeyo
- Foosto kuleylka 375 F oo si khafiif ah subag yar oo ah 8-inji digriiga duban ama digsi.
- Diyaarso fersafada dillaacsan ee saxanka dubista.
- Isku dar sonkorta bunka, bur, roodhida, qorfe, subag, iyo subag. Iyada oo isku darka ah ama walxaha kareemka ah, ku dar maaddooyinka ilaa inta u dhaxeysa. Isku daadi isku dar dhermanka si siman oo ka badan fersken.
- Dubo ilaa 30 daqiiqo ama ilaa dusha sare ee loo yaqaan 'browned'. Ku darso jalaato jalaato ama kareem kareem culus. Ama, kore dollop oo kiriim la jeexay ama dusha sare ku daadi oo ku rusheeyso khudradda dhulka ama qoraxda sonkorta. Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Mishiinka Fresh Adag oo Lagu Qiimeeyay Qalabka Lagu Qiimeeyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 314 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 25 mg |
| Sodium | 242 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 5 g |
| Protein | 4 g |