Keega dusha sare ah waa mid madadaalo leh oo sahlan in la sameeyo, oo waxay sameeyaan dusha sare - wax xawaare ah looma baahna! Caatada buunshaha ah ee keegga ayaa ah isbeddel wanaagsan oo ka yimaada kubbadda cagaarka ah ama macbudka tufaaxa . Ama iskuday kalluunka qashinka khudradda coconut .
Cuntadani waxay kareemeysaa hilibka foornada, laakiin waxaa la isticmaali karaa fershooyin cusub ama la qaboojiyey.
Waxa aad u Baahantahay
- 1/4 koob oo subag
- 1/2 koob oo sonkor leh oo cawl leh, oo la buuxiyey
- 2 koob oo la jarjaray fersafad dillaacsan
- 2 ukun weyn
- 1 koob oo sonkor ah oo la kariyey
- Koobka 1 koob ayaa loo rogay bur-goosiga oo dhan
- 1 qaado oo budo dubista
- 1/4 qaado oo cusbo ah
- 1/2 koob oo biyo kulul ama nadiifiyo shuban
Sida loo sameeyo
1. Ku dhaq kulaylka ilaa 375 ° F (190 ° C / Gas 5).
2. Cannirta subagga ku rid qiyaasta 9-inji digriiga duban. Daadi sonkorta bunka subaga ee subagga. Qaadi fersafada dillaacsan ee sonkorta brown.
3. Saxanka isku dhafan wuxuu garaacaa ukumaha leh qasacad koronto ilaa laydh iyo liin, 5 daqiiqo. Si tartiib ah ugu garaaca sonkorta granulated.
4. Iskutallaab ku samee burka, budada dubista, iyo milixda. Ku dar qandhicilka ukunta iyo isku darka sonkorta, oo ku sii dar biyo kulul.
5. Ku shub hilibka fersiyaga.
6. Dubo ilaa 30 daqiiqo.
7. Ku qabo qaboojiyaha 10 daqiiqo, ka dibna kor-hoos u dhig ilaa saxanka adeegga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 313 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 128 mg |
| Sodium | 285 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 2 g |
| Protein | 5 g |