Waxaad dubi kartaa buskud yar yar si aad ugu adeegto quraac ama fareemo shinbir ah, ama u samee macmacaan ama casho macmalkaaga ah.
Kareemku waa mid aad u fudud in la sameeyo buskudka la qaboojiyey, ferskenada qasacadaysan, iyo qumbaha yar. Kaliya iyaga ku caleemo koob oo aad u leedahay macmacaan qurux badan!
Waxa aad u Baahantahay
- 1 (15-wiqiyadood) ayaa la kariyaa fersken (ama qiyaastii 3 xirmo baako cabbir ah) *
- 5 qaado oo sabdo ah
- 1/2 koob oo sonkorta bunni ah (oo si buuxda u xiran)
- 1/4 koob oo qumbaha cufan
- 1 (7.5-wiqiyadood) baakadaha liicinta qaboojiyaha (qaabka waddanka ama buttermilk, 10 buskut)
Sida loo sameeyo
- Cunug xoog leh 10 koob oo ah digsi 12-koob ah.
- Kuleylka foornada ilaa 400 F.
- Ku dhaji 10 ilaa 15-by-1-inch oo ah digsi jelly ah oo la geliyo foorno ama leh digsi weyn ama gabal gabal ah oo loogu talagalay buskudka. Waxaad u baahan doontaa inaad buskudka ku darsato surka ama foornada isla marka ay ka soo baxaan foornada.
- Demi shinbiraha, kaydka 2 qaado oo sharoobada ah. Laadho fersiyaal la jarjaray ama jeexay si khafiif ah.
- Isku dar sabdo la dhalaaliyay sonkorta brown, qumbaha, iyo 2 qaado oo loogu talagalay sharoobada.
- Ku rid 2 qaado oo ah sonkorta bunni iyo qumbaha qumbaha ee mid kasta oo ka mid ah 10 koob oo ah muffin. U qaado qiyaastii 1 qaado oo ah fawaakih la jarjaray oo isku dar ah. Furo baakada buskudka iyo kala sooc 10 buskut. Ku rid 1 biskood mid kasta oo ka mid ah 10 koob oo ah muffin.
- Kareey buskudka 12 ilaa 15 daqiiqo, ama ilaa buskudka dahabka ah. Isla markiiba iyo si taxadar leh u garaac buskudka si aad ugu duubo lakabka godka jelly-ka ama daboolka dubista.
* Cuntadani waxay isticmaali doontaa qiyaas ahaan saddex-meeloodow meel, ama waxaad isticmaali kartaa qiyaastii 3 ka mid ah baakooyinka cabbirka fudud ee fuustooyinka la kariyay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 130 |
Total Fat | 7 g |
Fatuurad la ruxay | 5 g |
Fat | 2 g |
Kolestarool | 18 mg |
Sodium | 27 mg |
Carbohydrateska | 16 g |
Fiber diirran | 1 g |
Protein | 1 g |