Faa'iidooyinka Caafimaadka ee Shaaha Cagaaran, Shaaca Cadaanka ah iyo More
Waxaa jira sheegashooyin badan oo ku saabsan nooca shaaha oo ah "ugu caafimaad badan". Qaarkood waxay yiraahdaan in shaaha cagaaran yahay nooca caafimaadka ugu weyn, halka kuwa kale ay yiraahdaan in shaaha cadaa uu yahay mid caafimaad qaba sababtoo ah waxay leedahay antioxidants badan, oolong waa mid caafimaad leh, sababtoo ah waxay dhiirrigelisaa miisaan lumis , ama shaaha "pu-erh" waa mid caafimaad qaba maxaa yeelay waxay ka caawineysaa hoos udhaca baruurta.
Si loo helo sayniska adag ee shaah iyo caafimaad, waxaan la hadalnay Douglas Balentine, agaasimaha nafaqada iyo caafimaadka ee Unilever Waqooyiga Ameerika (shirkada shaah ee ugu weyn dunida, iyo sameynta noocyada shaaha ee Lipton iyo PG Tips).
Wuxuu heystaa khibrado badan oo ku saabsan baaritaanka faaiidooyinka caafimaadka ee badan ee shaaha, isla markaana wuxuu la wadaagay aqoontiisa shaah iyo caafimaadka.
Shaaha "ugu caafimaad leh"
S: Waxaa jira sheegashooyin badan oo ku saabsan nooca shaaha oo ah "ugu caafimaad badan". Maxay tahay fikirka hal shaaha oo ah "ugu caafimaadka badan" ma aha qaabka ugu fiican ee looga fikiro shaah?
Doug: Shaah dhab ah , ie. madow, cagaaran, oolong iyo caddaan (laakiin aan ahayn " dhirta "), dhammaantood waxaa laga soo saaraa caleemaha Camellia . In kastoo ay jiraan kala duwanaansho kala duwan oo ah qiyaasaha iyo noocyada flavonoids iyo caddadka kafeega , isugineed [waa arrin dareemaysa cabitaanka shaaha ] iyo magnesium inta u dhaxaysa nooca shaaha guud ahaan guud ahaan shahiidyada waxaa ku jira qaddar macno leh shaah faytoomiya. Daraasado dadka ku salaysan iyo barashada faragelinta ayaa muujisay in shaah cagaaran iyo mid madow ay leeyihiin faa'iidooyin isku mid ah oo lagu ilaalinayo caafimaadka iyo fayoobka.
Flavonoids
S: Miyaad wax dheeraad ah nooga sheegi kartaa flavonoids?
Doug: Flavonoids waa xeryahooda cunto ee laga helo shaaha, khamriga, kookaha, khudaarta iyo khudaarta. Flavonoids shaaha waxay ka caawisaa sidii ay u ilaalin laheyd qalabka xididdada dhiigga ee caadiga ah (ficil dhameeystiran). Dhammaan shaaha ka soo baxa dhirta Camellia sinensis , sida madow, cagaaran, oolong iyo caddaan ah (laakiin aan dhirta lahayn), dabiici ahaan waxa ku jira inta u dhexeysa 100 illaa 300 mg oo ah flavonoids halkii adeeg.
Gargaarka Caafimaadka
S: Waa maxay faa'iidooyinka caafimaad ee ay wadaagaan dhammaan shaahda dhabta ah?
Doug:
- Cabbitaanka shaaha joogtada ah ayaa ka qaybqaadan kara fuuq-celinta habboon, hagaajinta diiradda iyo diiradda, waxay gacan ka geysaneysaa niyadda maalin kasta.
- Shaaha dabiiciga ah waxaa ku jira kalooriyaal khafiif ah, sidaas darteed, marka loo isticmaalo meel ka badan cabbitaanada kalooriga, waxay kaa caawin kartaa xakamaynta qaadashada kalooriga taasoo muhiim u ah maareynta miisaanka. Dadka reer Asiya, isticmaalka shaah cagaaran ayaa la tusay inay awoodaan inay yareeyaan tirada dufanka ku wareegsan bartamaha (oo loo yaqaan 'dufan dareemo'). Tani lama xaqiijin dadka reer galbeedka, laakiin natiijooyinka waxay soo jeedinayaan in cabitaanka shaaha ee cagaaran uu gacan ka geysan karo sii wadida qaabdhismeedka jirka ee caafimaadka leh.
- Saddex koob ama wax ka badan oo shaaha ah oo shaah ah maalintii ayaa laga yaabaa inay ku caawiyaan caafimaadka wadnaha. Daraasadaha dadka ku salaysan ayaa muujiyay in isticmaalka joogtada ah ee shaaha madow uu la xiriiro halista hoos u dhaca cudurada wadnaha iyo khatarta istaroogga oo yaraatay.
- Daraasadihii ugu dambeeyay ee daaweynta ayaa muujisay in cabitaanka laba illaa seddex koob oo shaah madow ah maalintii ay gacan ka geysan karaan ilaalinta cadaadiska dhiigga caafimaad qaba iyo kor u qaadida hawlaha dhiigga ee caadiga ah.
S: Guud ahaan, noocyada faa'iidooyinka gaarka ah ayaad u sheegi kartaa shaaha cad, shaah cagaaran, shaah oolong, shaaha madow iyo pu-erh?
Doug: Isticmaalka shaah cagaaran iyo madow oo labadaba ayaa lala xiriiriyay ilaalinta caafimaadka wadnaha iyo shaqeynta xididdada dhiigga ee caafimaad leh. Waxaa jira daraasado kooban oo ku saabsan shimbiro, cadaan ama dufan leh, sidaas darteed faa'iidooyinka shaaha aan la garaneynin.