Inkasta oo ay tahay aalado caadi ah in shaahaaga cagaaran uu dabiiciga kafeega bilaash yahay, shaaha cagaaran waxaa ku jira caffeine .
Jawaab gaaban ayaa ah in koob oo cagaaran oo cagaaran cagaaran ay ka kooban tahay qiyaastii 25 milligar oo kafateerin ah oo ah 8-wiqiyadood . Tani waxaa loo tixgeliyaa in ay tahay qadar yar oo kafeyn ah. Qiyaas ahaan qiyaas ahaan 1/4 qadarka kafeega ee aad ka heli lahayd koobka caadiga ah ee qaxwaha iyo qiyaas ahaan qiyaas ahaan 1/2 qadada caffeine ee aad ka heli lahayd koobka caadiga ah ee shaaha madow.
Jawaabta ugu adag (iyo dhammeystiran) ayaa ah in qadada caffeine ee shaaha cagaaran ay u dhexayso nooca iyo nooca, shaaha cagaaran wuxuu ku jiri karaa meel kasta oo ka timaada 12 mg oo caffeine ah ilaa 75 mg oo caffeine, ama wax ka badan noocyada qaar ka mid ah shaaha Greena iyo shaah kale oo cagaaran oo budo ah. Waxaa jira waxyaabo badan oo saameyn ku yeesha heerka kafeyn ee shaaha , oo ay ku jiraan shaah cagaaran.
Fikradaha qaarkood ee isbeddelka heerarka caffeine ee shaahaaga cagaaran, waa kuwan soo socda qaar ka mid ah qiyaasaha kafateeriga ee ku qoran Jooraanka Sayniska Cuntada. Dhammaan shaybaarrada waxaa laga sameeyay siddeed ounces oo biyo ah halkii laba garaam oo shaah ah oo qoyan oo qoyan, oo saddex daqiiqo dhaaminaya:
- Shaaha Cagaarka Cagaarka Cagaarka - 7.6 mg
- Xerooyinka Dheeriga ah Cagaarka Cagaaran - 12 mg
- Tobanka Caano Cagaaran - 16.4 mg
- Shaaha Cagaaran Lipton - 16.4 mg
- Shaashadda Shaaha Cagaaran ee Cagaaran - 27 mg
- Shaaha Shaaha Shaaha Cagaaran - 30.2 mg
- Shaaha Cagaaran ee Cagaaran - 33.4 mg
- Shaashadda Shaashadda Dragonwell Exotica Green Tea - 47.8 mg
Sidoo kale, waxaad arki doontaa waxyaabo badan oo kala duwan oo ku jira cabitaan shaaha laga iibsado, sida cabitaan khamri ama cabitaano lagu diyaariyo guryaha qaxwada ama dukaamada shaaha.
Halkan waxaa ku yaal shaybaarro ay soo saaraan kuwa soo saarayaasha ah ee cabitaanka shaaha kala duwan:
- Lipton Bris Green Tea (12 oz) - 6 mg kaafeyn ( 4 mg halkii 8 oz )
- Arizona Green Teas (23.5 oz) - 22 mg kafeyn (ka yar 7.5 mg halkii 8 oz )
- Cuntada Cagaaran (16 oz) - 15 mg kafeyn ( 7.5 mg 8 ml )
- SoBe Green Tea (20 oz) - 35 mg kafeyn ( 14 mg 8 oz )
- Nadejiyada Cagaaran Cagaaran (20 oz) - 42 mg kafeyn ( 16.8 mg halkii 8 oz )
- Caribou Green Tea Smoothie (12 oz) - 44 mg caffeine ( 29.3 mg kafeyn ah halkii 8 oz )
- Starbucks Tea Creme Frappuccino (Tall / 12 oz.) - 75 mg kafeyn ( 50 mg halkii 8 oz )
Tani waa wax yar oo tijaabin ah, dabcan, waxay ku xiran tahay doorsoomayaal badan (nooca shaaha, qiyaasta biyaha ee shaaha, joogitaanka / maqnaanshaha maaddooyinka kale, cabbirka qaddarka, wakhtiga dhirta, iwm.). Saadaalinta qadarka saxda ah ee kaafeynta ee shaah cagaaran ayaa aad u adag, shirkado aad u yar ayaa soo saari kara heerarka caffeine-ka ah oo aanad si sax ah u baarin iyada oo aan qalabka shaybaarka.
Si kastaba ha noqotee, haddii aad rabto inaad ka fogaato kafeyn ee shaahaaga cagaaran, waxaad yareyn kartaa kaafeyn ku yaal shaahaaga cagaaran oo leh farsamooyinkan:
- U gee qaxwaha cagaaran ee cagaaran. Sida aad ka arki kartid heerarka kaafeynta ee shaaha cagaaran ee ka yimaada Starbucks iyo Caribou CoffeeHouses, cabitaanka cabitaanka shaaha ee qaxwaha waxay u muuqdaan inay ka sarreeyaan kaafeynin marka loo eego cabitaanka shaaha kale ee cagaaran.
- Ka dooro shaaha cagaaran. Xasuuso in shaashadaha cagaaran ee cagaaran aysan ahayn Caffeine bilaash ah, laakiin waxay ka hooseeyaan maqaayadda marka loo eego shaaha kale ee cagaaran.
- Cab digada cagaaran. Qaxwaha cagaaran, sida 50-50 koob oo shaah ah iyo shaah cagaaran ama shimbir iyo cagaaran, sida caadiga ah waxa ku jira qiyaasta nuska kafeega ee lafdhabarta aan la xiqin. (Sidoo kale, shaah caleenta cagaaran oo badanaa waxaa ku jira caffeine ka yar sababta oo ah diyaarinta dareeraha waxa lagu daraa waxyaabo kale oo dareere ah.)
- Ha isku dayin inaad 'aqbasho guriga'. Qaadashada shaaha guriga ayaa ah khuraafaad .
- Hubi shaah cagaaran si sax ah. Dad badani waxay isticmaalaan biyo karkaraya si ay u soo sameeyaan shaaha cagaaran ama dhoobo cagaaran wax ka badan seddex ilaa afar daqiiqo. Tani waxay kordhisaa heerka kaafeyn ee koobkaaga. Beddelkeeda, isticmaal biyo qabow oo diyaarso 30 ilbiriqsi ilaa afar daqiiqo, oo leh daqiiqad ku filan oo ah daqiiqado hal-daqiiqo ilaa saddex daqiiqo ah shimbir cagaaran oo badan.
- Cabso shaaha cagaaran ee cagaaran halkii aad ka heli laheyd bacaha shaaha ee cagaaran . Teabagaha waxay leeyihiin kafeyn badan oo ka badan shaaha dabacsan (caadi ahaan).
- Cab cabiraha cagaaran ee yar yar. Caleemaha shaaha ama 'talooyin' ayaa caadi ahaan ka sarreeya kafeynada marka loo eego ka weyn, caleemaha qaangaarka ah. Sababtaas darted, shaaha goosashada gu'ga (sida Shincha) badanaa (laakiin had iyo jeer maaha) in ka badan kan caffeine ka badan taaha goosashada goor dambe (sida Bancha).
- Cab 'shimbiraha xayawaanka.' 'Shaah teesare' waxaa laga sameeyaa barkiis, ama afkoda, warshadda shaaha . Waxay dabiici ahaan aad ugu hooseeyaan kafeyn. Shimbiraha caanka ah waxaa ka mid ah Kukicha iyo Houjicha.
- Cab digsiyada cagaaran ee aan lahayn xayndaab. Matcha iyo Gyokuro waxay dabiici ahaan aad ugu badan yihiin maadada caffeine sababtoo ah waxay yihiin shahado shidan. (Foornooyinka shimbiraha leh waxay falcelinayaan maqnaan la'aanta qorraxda iyadoo kordhinaysa heerarka chlorophyll iyo qaar ka mid ah xeryahooda kiimikada ah, oo ay ku jiraan kafeyinka.)
- Iska ilaali shaahyada cagaaran ee budada ah. Shaaha cagaaran ee budada ah, sida Isboortiga, waa la wada baabbi'iyey sida ganaax halkii faleebo. Taasi waxay ka dhigan tahay in aad cabayso caleen halkii laga soo galin lahaa caleen, waxaadna cunaysaa wax kasta oo ka mid ah kaafeyn-ta ugu dambeeya ee ay bixiso.
* Haddii aad rabto "shaaha" aan lahayn "shaaha" leh dhadhan qoyan oo qashinka cagaaran ah, waxaanu soo jeedinaynaa shaaha foosto la'aanta ah sida jiaogulan, rooibos cagaaran ama kareemka liinta.