Ka fikir sida caffeine kuugu jirto cabitaankaaga? Jawaabtu maaha mid aad u cad sida aad u malaynayso. Taasi waa sababta oo ah kafeega , shaaha , maadada dhulka iyo shukulaatada dhamaan dabiiciga ah waxaa ku jira xaddi badan oo kafeyn ah .
Warka wanaagsan? Colas iyo tamarta tamarta ayaa leh qadar gaar ah oo kafateeriyiin ah oo lagu daro, sidaas darteed way sahlan tahay in la ogaado inta ay kaafeyntu ku jirto.
Tilmaamahan heerarka caffeine wuxuu muujinayaa inta kafeyn ee cabitaan kasta, oo ay ku jiraan qaxwaha / shaaha, cabbitaanada tamarta caanka ah, shaashadaha la dhalaalay, Kaafayaalka Starbucks, " shaaha geedaha " (ama tisan ) iyo wax ka badan.
Caffeine in Coffee
Waxyaabo badan ayaa saameeya heerarka kaafeynta ee kafeega , sidaa daraadeed qiyaasta cabbitaan kasta way kala duwanaan kartaa. Hase yeeshee, hagahan guud ayaa kaa caawin kara inaad ogaatid qiyaasta kafeegiinta ku jirta cabitaankaaga kafeegaaga .
Kaadi Biya Carabiya Coffee (6 oz) - 80-130 mg (inta badan ku dhowaad 110 mg)
Kala soocid Robusta Coffee (6 oz) - 140-200 mg
- Faleerka Brewed Passiona Excelsa / Carabiga Isku dar Kafayinka Caffeine (6 fl oz) - 40-60 mg
- Qaadista Badeecada Bakeeriga ah (8 oz) - 2-12 mg, inkastoo baaritaanku muujiyay in heerarka qaxwaha
- Cuntada ugu dambeysa (8 oz) - 27-173 mg (inta badan qiyaastii 65 ilaa 90 mg)
- Decal Instant Coffee (8 oz) - 2-12 mg
- Dunkin 'Donuts Coffee (16 oz) - 143-206 mg
- Einstein Bros. Coffee (16 oz) - 206 mg
- Caanaha la kariyey (5 fl oz) - 80-135 mg
- Starbucks Cabitaanada Caanaha - Qiyaasaha kala duwan; fiiri liistada darajooyinka Caffeine ee Starbucks Coffees si aad u hesho macluumaad dheeraad ah
Waxaad kaafiinka ku dhimi kartaa qaxwada casharka fiidiyowga ee yaraynta kaafeynta ee kafeega.
Caffeine Espresso
- Espresso , Shakhsi Keli ah - 29-100 mg (inta badan qiyaastii 75 mg)
- Espresso, Double Shot (ama 'Doppio') - 58-185mg (badi wareegga 150 mg)
- Decaf Espresso, Shakhsi Xeelad ah - ilaa 8 mg
- Decaf Espresso, Double Shot (Doppio) - oo ku saabsan 16 mg
- Nespresso Espresso Capsules - 55-65 mg
- Nespresso Lungo Capsules - 77-89 mg
- Heerarka Kafiyaha ee Starbucks Espresso Drinks iyo Starbucks Cabitaanka Espresso Drinks way kala duwan yihiin
Caffeine ee Tea
Waxaa jira waxyaabo badan oo saameynaya heerarka kafateeriga ee shaaha , oo ay ku jiraan wakhtiyada dhirta / heerkulka, heerka shaaha, iyo shaaha.
Tijaabooyinka ama "dhirta dabiiciga ah" (oo ay ku jiraan qaar badan oo ka mid ah faakihaadka " dhas ") badanaa waa bilaa lacag la'aan. Sidoo kale, shaaha waxaa lagu daraa maaddooyinka kale (sida shimbiraha cagaaran ama masala chai ) waxay badanaa leeyihiin heerarka caffeine ka hooseeya shaaha aan la karin.
Daraasadaha badankood waxay muujinayaan in shaaha madow uu u dhexeeyo 40 ilaa 120 mg caffeine-ga inta u dhaxeysa siddeed cagood. Shaah madow oo badanaa waxaa ku jira qiyaastii laba ilaa toban mg oo kafeyn ah.
Macluumaadka hoos ku qoran wuxuu ka yimid maqaal aad u xiiso badan oo ku saabsan shaaha iyo kafeyn ee Bruce Richardson, kaas oo ahaa qalab wax ku ool ah oo ku saabsan qurxinta kaafiinka ku wareegsan shaah. Toddoba sacadood oo shaah ah oo kasta oo shaaha ah ayaa la dhajiyay saddex daqiiqo.
- Assam Black Tea ( FTGFOP Fasalka ) - 86 mg
- Bai Mu Dan / Shiinaha Cad Cad Cadaan - 75 mg
- Shiinaha Ti Kuan Yin Oolong - 37 mg
- Darjeeling Autumnal ( SFTGFOP1 Fasalka ) Darjeeling Shaaha Cad - 56 mg
- Shaaha Green Green Indian - 59 mg
- Shaaha Cagaaran ee Kenya - 58 mg
- Shaaha Madow ee Ceylon ( OP Grade ) - 58 mg
Wixii macluumaad dheeraad ah ee ku saabsan heerarka kafeyn ee ku yaal shaaha cagaaran , akhri sida Caffeine-ga inta ku jirta Teaaga Cagaaran .
Wixii macluumaad dheeraad ah oo ku saabsan heerarka kafeynka iyadoo ku xiran darajada shaaha iyo shaaha badeecadda, fiiri Kafkainada Teabags iyo Shaaha Loose-Leaf .
Wixii macluumaad ah ee ku saabsan heerarka kaafeynta ee cabitaanka shaaha Starbucks / Tazo , fiiri liistada buundooyinka Starbucks / shukulaatada ee 'noctine' ka kooban .
Waa sheeko ah in aad si dabiici ah u xaqiijin kartaa shaaha guriga .
Caffeine oo ku yaalla Teas
Beeraha saxda ah ee loo yaqaan 'flavors' (shahladaha la dubay oo leh caffeine-ku jira Camellia Sinensis ) waxay ka kooban tahay kafeyn. Haddii aad raadineyso shaah keega oo aan lahayn kafateerin, fiiri caffeine kuwaas oo bilaash ah "shaaha" dabiiciga ah ee dhirta leh ama ku dheji "shaaha" oo lagu sameeyay rooibos, chamomile, iyo caleemo kale oo aan caffeine lahayn.
Iyadoo ku xiran sida aad u soo dhejisay shaaha guriga , waxaa ku jiri doona qadaro kala duwan oo kafeyn ah. Si kastaba ha noqotee, shaashado badanaa waxay ku jiraan qadar la mid ah kafeegiin oo u dhigma shaah kulul.
Dawooyinka qashinka lagu duubo waxaa kujira qadaro kala duwan oo caffeine ah. Noocyo badan oo la cuno oo la yiraahdo "Snaple Duck Flower" ayaa ku jira 42 mg oo caffeine ah dhalada. Taabashooyinka raashinka leh 42 mg oo kafeyn ah waxaa ka mid ah:
- Cranberry Twist
- Lemon Diet
- Cuntada Cuntada
- Cunto xayawaan ah
- Lemon
- Maydh
- Digaag
- Raspberry
- Cherry Aad u badan
Qadka " Red Tea " ee snapple ayaa lagu sameeyaa rooibos waana dabiiciyan la'aanteed caffeine. Snapple's Green Teas waxaa ku jira 60 mg oo kafeyn ah halkii dhalo, halka Jaarkooda Cagaaran ee caadiga ah ay ka kooban yihiin 30 mg oo kafeyn ah halkii dhalo ah iyo Qolfaha cad waxay ka kooban yihiin wax ka yar hal mg oo kafeyn ah halkii adeeg. (Waxaa jira laba waxyaalood oo ka reeban tan - Lime Cagaaran iyo Cunto Cagaaran oo labadaba waxaa ku jira 5 mg oo kafeyn ah halkii adeega, ama toban mg oo caffeine halkii dhalo.) Snaple Just Plain Unsweetened iyo Shaaha Lemonade Ia waxay ka kooban tahay 18 mg oo kafeyn ah halkii dhalo.
Arizona Iced Teas dhammaantood waxaa ku jira kafeyn. Shimbiraha madow waxay leeyihiin 15 mg oo kafeyniin ah oo u adeega siddeed cagood. Shimbiraha cagaaran waxay ka kooban yihiin 7.5 mg kafeyn ku jirta adeeg kasta. Qoyooda cad waxay ka kooban yihiin lix karoon kafeyn ah halkii adeeg.
Shan iyo toban wiqiyadood oo ah Lipton Brisk Lemon Ian Tea waxaa ku jira 7 mg oo caffeine ah, halka 12 wiqiyadood oo ah Nestea Iced Tea ay ku jiraan 26 mg oo ah kafeyn.
Foormoon shaah ah, oo isku darka shaaha leh, 27 mg oo caffeine ah, halka tiro isku mid ah oo ka dhigan tahay mid ka kooban hal mg oo caffeine ah.
Caffeine ee Colas & Sodas
Heerarka kafateeriga ee hoos ku qoran waxay ku jiraan siddeed rodol. Waxay ku jiraan amar la'aan.
- Pepsi Zero Sugar - 69 mg
- Mr. Begun - 40 mg
- Orange-Sunkist - 40 mg
- Cherry Pepsi Wild - 38 mg
- Pepsi-Cola / Pepsi Twist / Diet Pepsi Jazz - 37.5 mg
- Pepsi One - 37 mg
- Mountain Dew / Mountain Mountain Code Red / Cuntada Dabiiciga ah - 37 mg
- Diet Pepsi - 36 mg
- CocaCola Zero - 35 mg
- Mello Yello - 35 mg
- CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
- Tab - 31.2 mg
- Coke Coke - 30.4 mg
- Dr. Pepper / Diet Dr. Pepper - 27 mg
- Barq ee Root Beer - 23 mg
Noocyada Kaffeine-free-ka ah waxaa ka mid ah Mug Root Beer, 7-Up, Sprite, Fresca, Fanta (dhammaan dhadhanka), Mishiinka iyo Sierra Mist.
Caffeine oo ku jirta tamarta tamarta
- 5-Time Energy Shot (2 oz) - 200-207 mg
- AMP (8.4 oz) - 74 mg
- Arizona Digniinta Tamarta Cabitaanka (16 oz) - 200 mg
- Enviga (12 oz) - 100 mg
- Giriig buuxa (16 oz) - 144 mg
- Jolt (12 oz) - 71.2 mg
- Monster Energy (16 oz) - 160 mg
- Cabsi la'aan (8 oz) - 83 mg
- Lama magacaabo (hore loo yaqaan "Cocaine;" 8.4 oz) - 280 mg
- NOS Energy Energy (16 oz) - 160 mg
- Red Bull (8.4 oz) - 80 mg
- Rip It Energy Shidaal (16 oz) - 200 mg
- Venom Death Adder / Black Mamba / Killer Taipan / Mohave Rattler (16 oz) - 160 mg
- Xyience Xenergy (16 oz) - 184 mg
Caffeine ee Shukulaatada & Shukulaatada
- Caano Hilibka (8 oz) - 4 mg
- Shukulaatada madow (1 oz) - 20 mg
- Hot Chocolate / Hot Cocoa (8 oz) - 10-70 mg
- Shukulaatada caanaha (1 oz) - 6 mg
- Chips-Chicken Chips (1 koob / 168 garaam) - 104 mg
- Cabitaan Shukulaato Soodhaw leh (1 adeeg) - 20 mg
- Shukulaatada cad (1 oz) - 0 mg
- Yoo-Hoo (8 oz) - 0 mg
Caffeine oo ku jirta cabitaano kale
- Dad badan oo isku dhafan (8 oz) - 20-35 mg
- Teabag yerba (hal halkii 8 oz biyo) - 35-50 mg
- Lafaha caleenta lafaha (1-2 Tbsp / 8 oz biyo) - 85 mg
- Guayaki Organic Energy Shots (dhalo 2 oz) - 140 mg
- Guayusa (8 oz) - 90 mg
Cabitaanada Caffeine-Cunto-Caan ah
- 7-Up
- Barley 'Tea'
- Decoction Caraway
- Cardamom 'Tea'
- Chamomile 'Tea'
- Faafinta Cinnamon / Decoction
- Fanta (dhammaan dhadhanka)
- Fennel 'Tea'
- Faransiiska Verveine (aka "Lemon Verbena") 'Tea'
- Fresca Soda
- Ginger
- Herbal Chai
- Biyaha geedaha
- Hibiscus
- Lavender
- Lemon Balm (a "Melissa")
- Lemon Water
- Lemongrass
- Linden
- Miyuu (qoryaha, xargaha, iwm, laakiin ma ahan Moroccan Mint, oo sida caadiga ah ku jira shaaha cagaaran iyo, sidaas darteed, kafeyn)
- Mug Root Beerka
- Nettle
- Leaf Raspberry
- Rooibos (aka "Jaakada Bushka")
- Rose (oo laga reebo shaaha madow-macaan, cagaaran cagaaran, shaaha cad, iwm)
- Sage
- Sierra Mist
- Jeex
- Iska daa
- Tarragon
- Thyme
- Biyaha
Eeg sidoo kale: Cunnooyinka Cagaaran ee Caffeine-Free