Tofu malaha ma aha waxa ugu horeeya ee maskaxda ku haya markaad ka fikirto macmacaanka (laakiin waa inay ahaataa! Hubi macmacaan badan oo vegan ah oo macaan leh !). Hase yeeshee, dhadhan sahlan iyo dhar-qurxoon oo si fiican u dheelitiraya, barafka tofu wuxuu noqon karaa beddel wayn oo ah sonkor badan, macmacaan ku salaysan caanaha sida caadiga ah loo isticmaalo keegga.
Tani waa cunto karooti ah oo tufu ah oo tofu leh oo la sameeyo tofu oo saldhig u ah iyo xaddiga sonkorta oo hoos u dhacda si loo sii wado caafimaad ahaan. Waxaa intaa dheer, waa ku dhowaad baruur la'aan, maadaama aysan jirin margarin ama subag la isticmaalo. Looma baahna karinta cuntada; kaliya ku dar dhamaan waxyaalaha maaddooyinka lagu daro qasacad iyo dhadhanka. Waxa kale oo aad ku dari kartaa xoogaa cuncun raashin iyo dhadhan dhadhan leh si loo sameeyo midabyo kala duwan iyo dhadhan. Tijaabi dhibco cagaaran oo midab leh caleemo yar yar, tusaale ahaan.
Waxa aad u Baahantahay
- 1 rodol
- (silken) tofu (qalajiyey qalalan)
- 2 qaado qaado liin
- 4 qaado oo sonkor budada ah
- 1/2 qaado shaaha laga dhaliyo
Sida loo sameeyo
- Geli tufu aamusnaanta, liin, sonkorta budada iyo vaniljiga ku jira sheyga ama mashiinka cuntada.
- Talaag ilaa cawska.
Isticmaal si aad u barafowdo cake aad u jilicsan ama koobab. Ku raaxeyso!
* Ogeysiisyada Cook:
- Silken tofu ayaa sidoo kale lagu magacaabo tofu jilicsan, silk tofu ama tofu-style-style-tofu, wuxuu leeyahay jajab ka badan tofu caadiga ah, taas oo ah sababta badanaa loo isticmaalo in lagu dhajiyo suugo, macmacaan iyo dhaymo. Badanaa si fudud ayey u dhacdaa, waxaana mararka qaarkood lagu xiraa sanduuqyada aan u baahnayn qaboojiyaha. Tofu joogta ah ayaa lagu buuxiyaa biyo waxayna u baahan tahay qaboojiye, sidaas darteed labadan nooc ee tofu badanaa waxaa lagu iibiyaa qaybo kala duwan oo dukaanka ah. Sidaa darteed ha ka baqin haddii aadan ka heli karin aamuska tofu ee qaboojiyaha meesha aad caadiyan iibsato tofu.
- Waxaad kaloo ka ciyaari kartaa adigoo isticmaalaya noocyo kala duwan oo macaan, sida sharoobada maple, si aad u sameyso barafkaaga. Markaad leedahay saldhig, fursadaha waa run aan dhammaad lahayn.
- Tofu waa cuntooyin nafaqo leh, sidaas darteed barafka tofu wuxuu dhab ahaantii ku xiraa faro caafimaad leh. Nooca koob ee tofu waxaa ku jira 10 garaam oo borotiinka, 11 boqolkiiba qiyaasta maalin kasta lagu taliyey ee birta iyo siddeed siddeed asiidh oo asaas ah, oo ka mid ah nafaqooyinka kale ee muhiimka ah.
Miyaad raadineysaa cuntooyinka barafka lagu daray? Waxaa jira dhadhan roodhida oo aad rabto inaad dubato.
Baradhada Shukulaatada Caano-Shiidan-la'aanta ah
Caanaha Vegan Cream Cheese Frosting
Macmacaanka Dufanka Sonkorta leh
Fududis Fudud oo Vegan Vanilla
Barafka Chocolate Chocolate Easy Vegan
Barar Lemon
Barafka Coconut
Recipe oo lagu daray ruqsad ka soo buug Cookbook Compercion Cook.
Xigasho:
Jaamacadda Toronto Adeegyada Cuntada. (2015, May 21). Waxyaabaha wanaagsan ee ku saabsan tofu. Dib loo soo celiyo Diisambar 4, 2016, laga bilaabo Cuntada Naafada, https://ueat.utoronto.ca/10-awesome-things-about-tofu/
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 149 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 10 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 12 g |