Gali jalaatada jajabka ee vegan oo jajab ah oo la jajabiyey iyadoo la isticmaalayo jalaato aan caan ahayn iyo margarin vegan . Waa qalafsanaan iyo si siman u siman. Tani waa midda ugu fiican ee dusha sare ee miro digaag ah , u isticmaal si aad u kariso qaar ka mid ah cookies bocorka vegan ama, wax ka duwan, isku day inaad isticmaasho si aad u sareeya this vegan doofan wata Hawaiian . Barafka jiiska ee Vegan sidoo kale waa doorasho wanaagsan oo loogu talagalay barafka rootiga vegan ee vegan . Eeg sidoo kale: Cunnooyin badan oo bilaash ah iyo midhaha xawaashka ah ee loo yaqaan 'cake'
Dad badan oo xayawaan ah ayaa ra'yi ah in marka ay timaado caanaha aan caanaha lagu darin caanaha, waxaa jira runtii kaliya hal tartan: Tofutti brand, iyo hal hydrogenated at taas. Run, saliideedyada hydrogen kuma wanaagsana, laakiin farqiga dhadhanka u dhexeeya jiiska Tofutti ee jimicsiga caadiga ah iyo nooca non-hydrogenated waa baaxad weyn. Badbaadi noocyada aan-hydrogenated si aad u isticmaashid maalin kasta, iyo xoqin on tubada buluug ah ee qandho ah sida middan, taas oo loogu tala galay macaan macaan, delicious iyo dusha sare ee keegaaga vegan.
Waxaad u baahan doontaa sonkor budada ah, sidaa daraadeed jebiso khafiif xitaa haddii aadan si joogto ah u xiirin markaad wax karineyso. Si kastaba ha ahaatee, sida aad si taxadar leh u fureyso xirmada, ku shub baaquli kareysa, oo si tartiib ah u bilaabi lahayd inaad isku dhafato, waxaad ku dhajin doontaa sonkorta budada dharkaaga iyo miiskaaga.
Waxa aad u Baahantahay
- 1 weel shimbireed Tofutti Better Than Cream Cheese (beddelka jimicsiga aan caanaha lahayn)
- 1/2 koob
- margarine vegan , wax yar ka jilicsan
- 2 koob oo sonkor budada ah
- 1 tsp. laga soosaaray basbaaska
- 1 1/2 tsp. liin
Sida loo sameeyo
- Marka hore, isku dar midhaha jiiska vegan iyo margarin vegan ee baaquli weyn, iyaga oo si wadajir ah u garaacaya si wanaagsan.
- Si tartiib ah ku dar sonkorta budada ah, ka dibna ku dar kiishada basbaaska iyo liin.
- Ku garaaca dhamaan maaddooyinka isku jira illaa ay ka jilicsan yihiin, qalafsan yihiin oo si buuxda u siman oo si wacan u wada jira.
Qoraalka cuntada:
Kareemka jiiska tufaaxa vegan wuxuu si xoog leh ugu yareeyaa qaboojiyaha maadada margarine mar kale marwalba, sidaas darteed ha ku hayn heerkulka qolka si aad u faafiso waxaa ku jira keega ama koobabka, ka dibna u daa qaboojiyaha.
Cunto baraf ah oo dheeraad ah Vegan
Haddii aad fiirinaysid cuntooyinka barafaysan ee aan aheyn kuwa la jeexay, waxay ku dhow yihiin had iyo jeer waxay ku jiraan caanaha iyo caanaha. Laakiin waxaad si fudud u sameysan kartaa baraf barar ah adoo isticmaalaya bedelka caanaha, kareemka, subagga, jiiska iyo waxyaalaha kale ee non-vegan. Halkan waxaa ah cuntooyin yar yar oo sahlan oo fudud oo la isku qurxiyo oo la isku dayo:
- Haddii aad rabto inaad ka fogaato sonkorta iyo macmacaanka macmacaanka ah, khudraddaani waxay isticmaashaa sharoobada qamriga si ay u bixiso macaan.
- Caanaha Vegan Lemon : Ku raaxeeyso dhadhanka saliidda leh ee liinta leh xawaashka.
- Cunto fudud Vegan Faytansi Fududeeyaha Cunto : Waxa kaliya ee ay sheegayso, mana noqon karto mid fudud!
- Coconut Coconut Vegan : Samee baraf furan oo aan lahayn subag ama caano.
- Eeg sidoo kale: Cunnooyin badan oo bilaash ah iyo midhaha xawaashka ah ee loo yaqaan 'cake'
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 223 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 24 mg |
| Sodium | 145 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 0 g |
| Protein | 1 g |