Wixii baqdin leh oo ku saabsan dhadhanka caadiga ah ee dusha sare ee dhogorta leh, iskuday roodhida rumaha ah ee Hawaiian ee la sameeyey bur, caano soy, isku darka dufanka vegan iyo dabcan, rumaynta Hawaiian. Maxay tahay tii ugu fiicnayd ee keegga macmacaan kalluumeysiga leh ee lagu waxyeeleeyo kulaylaha? Cirifka macaan ayaa si isku mid ah u waxyoonaya kulaylaha. Isku day daraasadan quruxda leh ee dharka Hawaiian.
Keegkan wuxuu ku fiican yahay quraacda iyo macmacaanka, waana wax sahlan oo la sameeyo!
Waxa aad u Baahantahay
- 2 koob oo bur ah
- 1 1 koob oo sonkor ah
- 4 tsp. budada dubista
- 1 tsp. cusbo
- 1/2 koob margarine (vegan)
- 3 tbsp. saliidda cuntada
- 1 3.5 baakuun oz oo vegan qasacadaysan oo dufan leh
- 1/2 koob oo caano ah
- 4 tsp. Ener-G Wareegtada Caanaha
- 1/2 koob (Rumaan Hawaiian ah
- 1/2 koob oo saliid ah
- 1 tsp. vanilj
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 325 digrii. Si tartiib ah u daadi digsi digsi.
- Isku darka burka, sonkorta, dubista budada, cusbo, margarin vegan iyo 3 qaado oo saliid ah oo ku jira baaquli weyn ilaa iyo si fiican isku dhafan. Ku dar maaddooyinka haray iyo garaac ilaa inta siman. Ku shub digsiga duugista.
- Dubo ilaa 50 daqiiqo, illaa cadayga lagu geliyo bartamaha oo nadiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 2 g |
| Fat | 12 g |
| Kolestarool | 0 mg |
| Sodium | 545 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 4 g |