Tani fudud, gluten bilaash ah, qashin qubeyska khudaarta khudaarta waa qumman yihiin xilliga dayrta marka isteroberi ay ku jiraan macaankooda, casiir fiican. Tani waa daaweyn caafimaad leh oo qancisa oo u adeegi karta sida cunto fudud, macmacaan ama xitaa quraac. Pecans, walnuts, qumbaha, taariikhda, dhirbaaxada, iyo dabeecada dabiiciga ah waxay abuurtaa qoyaan aad u qurux badan oo dhadhan badan leh. Xirfadlaha ayaa si wanaagsan u qabta dhowr maalmood oo qaboojiyaha ah waxaana laga yaabaa in la cuno ama la isku dhejiyo. Waxaan jecel nahay macaankan macmacaanka ah, laakiin kuwa adiga oo doonaya wax shimbir ah sida isbarbardhig, waxaad tijaabisaa Vanilla Tofu Whip , Walnut Cream ama Almond Cream . Ninkeygu marmarka qaar wuxuu cunaa buuggan dusha sare ee baaqulaha quraacda quraacda!
Waxa aad u Baahantahay
- 1 ½ rodol (5-6 koob) oo isteroberi *, caajis ah iyo jarjar 1 "faragalin
- 2 qaado miro aggada (vegan) ama malab ceeriin ah (aan-vegan) ama sharoobada maple (ma aha macaan macaan oo aan macaan ahayn!)
- ½ qaado kareem liin
- 1 qaado oo cabitaan liin
- ½ qaado sheyga dhulka
- ½ qaado shey saafi ah oo saliid ah
- 1 koob oo qallalan oo qallalan oo qallalan
- ½ koob oo ah walxaha walnut ama diyaarso
- ½ koob xabbo jilicsan
- 5 Taariikho Medjool oo ballaadhan, lafdhabar iyo jarjar
- 1/2 qaado shinbir badar ah
- ½ qaado shinbir sharoobada dhulka
- ½ qaado sheyga dhulka
- Guntada xiirto dhulka
- Qanjaruufo jeex jeex ah ama xajin
- Soodhaha milixda
Sida loo sameeyo
- Si tartiib ah kuugu soo celiso miro leh agave, jilicsanaan iyo casiir, sambabada iyo sheyga basbaaska. Kala qaybso midhaha muraayadaha 4 macmacaanka (ama meel 8 "adeega saxda ah") oo meel dhigo.
- Ku rid maaddooyinka haray ee qumbaha - qumbaha, dhuxusha, cayayaanka, taariikhda, miraha miraha, roodhida, guntada, toxobta, dhirta, iyo cusbada - mashiinka cuntada iyo garaaca wadata isku dhafka illaa uu yahay dhul aan caadi ahayn laakiin wali waxay leedahay muuqaal.
- Qaybi walxaha u dhexeeya 4 suxuunta macmacaanka ah, oo si siman u koraya sareeya si ay u sameeyaan "diirad".
- Gacmaha ayaa si dhakhso ah loogu adeegsan karaa ama la qaboojin karaa.
* Waxa aan doorbidayo waa firfircoon, flavorful iyo casiir leh Bosc ama pear Anjou. Haddii aad rabto kabo dheeraad ah oo casiir leh, ku dar hal ama laba Bartletts, kuwaas oo ah jilicsan, super pears casiir leh. Copyright 2012 by Jen Hoy
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 458 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 83 mg |
| Carbohydrateska | 79 g |
| Fiber diirran | 13 g |
| Protein | 5 g |