Guacamole aasaasiga ah waxaa la samayn karaa ama aan lahayn yaanyada lakala jarjaray, waana calaamad fiican oo loogu talagalay dhinacyada ama maalin-caksi qaadashada. Waxay sidoo kale ka dhigaysaa mid weyn oo loogu talagalay burgers turkey ama burritos.
Guacamole waa xayawaan la yiraahdo avokado-ku salaysan oo reer Mexicado ah oo dib loogu celiyo Azteca. Waxaa loo isticmaalaa sida saliida ama xawaashka iyo sida quruxsan ee suxuunta Mexico iyo salad. Ereyga "guacamole" wuxuu u tarjumayaa "suugo avocado."
Waxa aad u Baahantahay
- 3 avocados (bislaado Haas)
- 1 qaado oo casiir liin (cusub)
- 1/2 koob oo basal ah (casaan, googooyo jarjaran)
- 1 qaado oo caano ah (qaadashada cawska, jar jartey)
- Ikhtiyaari: 1 jalapeno yaryar (ama basbaaska serrano, miraha laga saaro oo la jarjarey)
- 1 toon qashin (dhoobo)
- 1/4 qaado shukumaan (dhulka)
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow (dhulka)
- Ikhtiyaari: 1 yaanyo yaryar (oo la jarjaray, la jarjaray)
Sida loo sameeyo
- Iska yaree avocados kala bar oo ka saar miraha. Qaado avocado ka soo cawska iyo mash leh lime, basal cas, cilantro, jalapeno jar jartey ama basbaaska serrano, toon, qumo, milix, iyo basbaas.
- Ku dabool dabool caag ah iyo qaboojiyaha illaa intaad u shaqeyneysid.
- Haddii la rabo, ku dar tamaandhada la jarjaray ama yaanyo ku daadanaa guacamole ka hor intaanad u adeegin.
Wuxuu sameynayaa qiyaas ahaan 1 1/2 ilaa 2 koob.
Talooyin khabiiro ah
- Si aad u ilaaliso guacamole cusub laga bilaabo browning, dheji caag ah caag ah si toos ah on dusha sare. Ku dhicid caleemaha hawada ee avocado.
- Si aad u jajabiso avokado hoostiisa, microwave 50 boqolkiiba awooda qiyaastii 30 ilaa 45 ilbiriqsi, wareega nuska dhex maraya. U daa daqiiqado yar. Tani ma qabsanayso avokado, laakiin waxay jilcin doontaa.
Waxaad sidoo kale u eg kartaa
- Tortilla Roll-Ups
- Guacamole oo leh Tomato
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 242 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 16 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 10 g |
| Protein | 5 g |