Cagaarshow-yinka iyo dhirta cagaaran ee dabiiciga ah oo si tartiib tartiib ah u caan ah ayaa waxay isu geynayaan wax ka badan inta laysku haysto ee saladkan caanka ah (ama dayrta). Waxay si fiican u da 'yartahay (waa la mariyaa, ka dib dhammaanteed) oo si fiican u istaagto miiska saaran miiska cuntada, sidaas awgeed waa u fiicantahay laydhka, potlucks, miisaska fasaxa , ama waqti kasta dadku waxay cuni karaan waqtiyada aan la saadaalin Karin. Horay u sii soco oo labajibbaba ama saddex laab haddii aad filayso dad badan.
Waxa aad u Baahantahay
- 1 digir oo cagaaran oo cagaaran ah ayaa la jarjaray
- 1
- yaryar ama basal yar
- 1 qaado oo khudrad ah oo khal qaali ah ama khamri khudradeed
- 1/4 shaaha oo cusbo leh oo milix ah
- Ku dheji sonkorta
- 1/8 qaado shaah
- sharoobada qalalan
- 3 qaado
- saliida saytuunka
Sida loo sameeyo
- Qaadi digirta cagaaran marka loo baahdo. Noocyo badan oo digirta cagaaran ah ayaa maanta iibiyey oo keliya waxay u baahan yihiin geedka canabka ah ee la gooyey ama la gooyey; Noocyada caadiga ah ee "bean" dabiiciga ah waa gebi ahaanba aad u fiican marka aad ku dhibtoonayso inaad gooyso geedka canabka ah oo aad isticmaasho si aad uga soo jiidatid xarigga hoose ee dhinaca beerka. Saarida digirta cagaaran ee cagaarka ah. Diyaari baaquli weyn oo ah biyo baraf ah oo meel dhigo.
- Haddii aad isticmaashid gawaarida wax lagu kariyo, buuxi dheriga ay ku habboon tahay hal mitir oo biyo ah una keen karkar; ama keen 1/2-inch oo biyo ah karkar digsi qabow; ama ku rid digirta ku jirta weel yar-yar oo leh muraayad ammaan ah oo leh 2 qaado oo biyo ah.
- Digirta ku rid foosto ku dhex jirta biyaha karkaraya ama digsiga qaboojiyaha biyaha, dabool, oo la kariyo illaa hindisada sida aad jeceshahay, 3 daqiiqo baqshiinka oo u dhaw 6 daqiiqo digirta si buuxda loo kariyay; ama microwave 1 daqiiqo gudahood ilaa heerkulka la doonayo la gaaro.
- Marka digirta la caydhiyo sida aad u jeceshahay , isla markiiba waxaad ku dhejisaa biyaha barafka. Ku dhaji digirta ilaa ay si buuxda u qaboobaan. Si fiican u qalaji. Waxaan jecelahay in ay ku jiifiso lakabka keliya ee ku jira shukumaan jikada nadiif ah ama tuwaal waraaq ah oo ku qalaji. Ku rid digirta cagaaran ee qalalan ee saxan yar.
- Peel iyo hilibka doofaarka ama hilib doofaarka ama geedo, khal, iyo cusbo ku jira baaquli yar. Ku dar sonkorta, iniin khardal iyo saliida isku dar ah. Ku shub dhaymo ka sameysan digirta cagaarka ah, adiguna waa in dhamaan digirta cagaaran ay ku daboolaan dhaymiska, dabool weelka, iyo dilaac ugu yaraan 1 saac iyo ilaa habeenkii. (Xasuuso in digirta cagaaran habeenkii la dhigo qaar ka mid ah midabkooda cagaaran ee dhalaalaya, laakiin waxay noqon doonaan sida, haddii aysan ahayn wax badan, dhadhan.)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 169 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 104 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 8 g |
| Protein | 6 g |