Miyaad rabtaa inaad sameysid sharoobada miro ee ugu muhiimsan si aad ugu adeegto canjeelada, wafflaha, miraayadaha, qasacda qasacad ama kuleyl kulul, ama ma isticmaashaa macmacaan kale? Waxa kale oo aad isticmaali kartaa sharoobada miraha ah si aad ugu darto salad saladh ama marinades. Waxaad ku dari kartaa soodhada ama feeraha ama ku dar kokteyl.
Waxaad samayn kartaa dufan khudradda miraha ah 30 daqiiqo ama ka yar si aad ugu raaxaysato midhaha aad dooratay adiga oo aan lahayn wax lagu daro, maadooyin, midabyo macaan ama dhadhan.
Waxaad u isticmaali kartaa miro cusub ama mid la qaboojiyey miiska cuntada. Haddii aad haysato miro badan oo beerta ka mid ah, muuska oo aad u bislaaday, ama aad rabto in aad isticmaasho bac ah miro la qaboojiyey oo gaboobay oo aad u gaboobay, buuggani wuxuu u noqon karaa farxad.
Miyaad ka fikirtay sharoobada miro isku-dhafan oo aad u maleyneyso inay fiicnaan lahayd? Halkan waa fursad aad adigu sameysid. Waxaad si fudud u kala duwanaan kartaa kala duwanaanshaha miro kala duwan oo aad rabto inaad isticmaasho.
Qalabka Loo Isticmaalayo : Dukumiinka ama dheriga, maskaxda, ciddiyaha, cabbirka cabbiraadda, weelka adeega. Waxaa ugu wanaagsan in la iska ilaaliyo isticmaalka dheriga aan dusha sareeynin madaama aad miro yar ku dhejisid. Ikhtiyaari: mashiinka cuntada.
Waxa aad u Baahantahay
- 1 koob oo miro ah (cusub ama la qaboojiyey)
- Sonkorta 3/4 koob
- 1/3 koob oo biyo ah
Sida loo sameeyo
- Peel, dhejin, ama ka saar miro laga bilaabo midhaha, sida ku habboon.
- Ku rid midhaha, biyaha, iyo sonkorta dheriga.
- Ku kari midhaha sonkorta iyo biyaha, taas oo keenaysa karkariyo kadibna kuleylka kuleylka ah.
- Iskudi fawaakihda inta ay wax karineyso.
- Isku walaaq ilaa inta isku dar ah ay u adkeeyeen joogteynta sharoobada. Tani waxay qaadanaysaa 10 daqiiqo.
- Marka ay isku darka ka sii darto, waad ku cadaadin kartaa adoo isticmaalaya sharoobada si aad u sameyso sharoobada khafiifka ah.
- Haddii aad doorbidayso sharooto qaro weyn, waxaad ku hawlan kartaa sharoobada la kariyey ee ku shaqeynaya cunto kariyaha.
Ogow: Ma aha inaad u baahato in aad dhalatid miro la qaboojiyey ka hor inta aanad karin, laakiin haddii aad xusuusatid inaad ka soo baxdo barafeeyaha oo ku rid qaboojiyaha dhowr saacadood ka hor diyaarintaada, waxay xoojinaysaa cunto karinta.
Waxaad u adeegi kartaa sharoobada sharoobada miraha, taas oo ah mid ku haboon beertada iyo waffles. Haddii aad rabto inaad badbaadiso oo aad u adeegto qabow, ku hay qaboojiyaha.
Inkastoo sonkortu ka caawineyso kordhinta nafta shelf ee sharoobada la kariyey, waxa laga yaabaa inay kiciso jirkaaga dhawr maalmood ka dib. Waxaa fiican inaad u isticmaashid sharoobada khudradda cusub dhawr maalmood gudahood ama si aad u qaboojiso. Barafoobay, waa inay socotaa dhowr bilood. Si aad u isticmaasho, u ogolow inay ku qaboojiso qaboojiyaha dhowr saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 42 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 0 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 0 g |