Xadhiggani waa "aadka ugu fiican" si aad sigaar cabtid sambab badan. Xargaha Tani waxay ku dari doontaa dhadhan badan iyada oo aan ka fogeynin dhadhanka dabiiciga ah ee hilibka.
Waxa aad u Baahantahay
- 1/3 koob / 80 mL
- 3 qaado / 45 mL mustard qalalan
- 3 qaado / 45 mL budada basasha
- 2 qaado / 30 mL oo basil dhulka ah
- 1 qaado qaado / 15 mLM basbaaska madow
- 1 qaado oo cusbo ah / 15 mil mL
- 2 qaado shaah / 10 mL budada toon
- 2 qaado shaah / 10 mLi basbaas cas (1 qaado / 15 mL haddii aad rabto kuleyl)
Sida loo sameeyo
1. Isku dar dhammaan walxaha. Ku kaydi weelka hawada. Isku darku wuxuu socon doonaa ilaa 6 bilood oo lagu keydiyay meel qabow oo qalalan.
2. Marka aad dalbanayso feeraha, joodar aad u culus oo duugaya hilibka. Haddii aad rabto in aad samayso finan macaan, ku dar 2 qaado / 30 mL oo sonkor leh .
3. Codsigana si siman u xoqan feedhaha. Xeerka guud waa uleeyahay ulo qadarin ah.
Isticmaal xargo this:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 16 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 629 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 2 g |
| Protein | 1 g |