Marinadeeshkan fudud wuxuu ku haboon yahay inuu ku daro dhadhan Aasiya oo hilib ah, digaaga, kalluunka, iyo khudaarta. Tani waa kala duwanaansho caadi ah oo sahlan oo ku saabsan badanaa marinades iyo suugo laga helo dhammaan Bariga Aasiya.
Waxa aad u Baahantahay
- 4 basasha cagaaran (jarjaran)
- 1 koob suugo soy ah
- 3 qaado
- saliida sisinta
- 1 qaado oo sonkor ah
- 1 qaado oo saafi ah (cusub, la jarjarey)
- 4 xabo oo toon ah (daadi)
Sida loo sameeyo
1. Isku dar dhammaan walxaha oo si fiican u walaaq ilaa sonkorta la kala diro.
2. Raadi hilibka 4 ilaa 6 saacadood, digaaga 3 illaa 5 saacadood, kalluunka iyo khudradda 1 ilaa 2 saacadood. Ku kaydi marinadeeyaha qashinka hawada ilaa saddex maalmood ka dib diyaarinta.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 392 |
Total Fat | 21 g |
Fatuurad la ruxay | 3 g |
Fat | 8 g |
Kolestarool | 0 mg |
Sodium | 7,489 mg |
Carbohydrateska | 38 g |
Fiber diirran | 3 g |
Protein | 17 g |