Top 10 Ribeetada

Roodhida ugu Fiican ee Ribaha ugu Sarreeya ee Barafka & Boosta

Fibre waa mid ka mid ah cuntooyinka ugu caansan ee loogu talagalay dabka ama sigaarka. Dhibaatadu waxay tahay in feeruhu u baahan yahay daryeel gaar ah si uu u helo sax. Fareetkan feeruhu wuxuu kaa caawinayaa inaad barato sida loo dhigo mid hooseeya oo gaabis ah si aad u yeelatid feeraha weyn haddii aad karisid feedhka hilibka lo'da ama feeraha doofaarka . Markaad haysato asaasiga qashinka ama sigaarcabka, waxaad soo qaadan kartaa xargaha lafahaaga, suugooyinka barbecue iyo marinades.