Marokankan macaan oo dhadhan leh oo qoyan oo qoyan ayaa si fiican u shaqeeya inta badan hilibka iyo khudradda la dubay. Isku day inaad ku ridato wata ari ah , kebabs nooc kasta, iyo eggplant la dubay.
Waxa aad u Baahantahay
- 1 basal yar oo yar yar (jar jartey)
- 1/2 koob oo saliid saytuun ah
- 2 qaado qaado liin
- 1/2 koob cilantro (jarjaran)
- 1/2 koob caws ah (jarjaran)
- 2 illaa 4 xabo ah (duqadeeyey)
- 1 qaado oo ah bislaado macaan
- 2 qaado shinbireed (cusub iyo duqeeyey)
- 2 qaado oo ah milix (cusbo)
- 1 qaado shumac
- 1/2 qaado shaah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
1. Isku dar dhammaan walxaha oo ku kaydi weelka hawada iyo qaboojiyaha. Isku dariddu waxay hayn doontaa ilaa 5 maalmood haddii si haboon loo kaydiyo.
2. Haddii aad adigu isticmaasho hilibka, waxaad isticmaashaa qadar fiican iyo u daa sifee qaboojiyaha. Wixii lo'da, wan iyo doofaarka, marinate 4 ilaa 12 saacadood. Wixii digaaga, marinate 2 ilaa 4 saacadood. Haddii aad u isticmaasho badeecada badda, marineyso ilaa 30 daqiiqo. Ugu dambeyntii, haddii khudradda la kariyo, dalbasho midig ka hor inta aadan gelin shaashadda.
Kari sidii lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1274 |
| Total Fat | 111 g |
| Fatuurad la ruxay | 15 g |
| Fat | 80 g |
| Kolestarool | 0 mg |
| Sodium | 4,754 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 11 g |
| Protein | 16 g |