Baradho fudud oo la shiilay oo la shiilay waxay sameeyaan quraac quraac ah ama saxan oo casho ah.
Waxa aad u Baahantahay
- 4 koob oo jarjaran baradho macaan
- 1/2 koob oo la jarjaray basasha
- 4 qaado oo saliid Canola ah ama qashin khafiif ah, ama isku dhafan
- 1 qaado oo cusbo, ama dhadhan
- 1/8 shaaha basbaas
Sida loo sameeyo
- Saliid kuleyl ama faleebo kuleyl aad u weyn kuleyl dhexdhexaad ah.
- Ku dar baradho macaan, basal, milix, iyo basbaas.
- Dabool oo isku kari ilaa ilaa 10 daqiiqo.
- Iska xoqdo oo isku kari ilaa 20 daqiiqo oo dheer, oo dhowr jeer ku soo noqo, ilaa iyo inta aan si siman loo dabooli karin.
Eeg Sidoo kale
Macmacaanka Baradhada Cagaarka ah ee Pan-Fried Easy
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 209 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 440 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 4 g |
| Protein | 3 g |