Digirta la dubay iyo eyda kulul ayaa ah isku dhafan dabiici ah. Haddii aadan jeclayn eeyaha kulul, samee saxanka leh ham, miro, ama turkey ham. Ama isticmaal digaag ama turkiin eeyaha kulul. Haddii aad rabto inaad ka fogaato maaddooyinka sunta leh ee noocyo badan oo eeyaha kulul, dooran ey eeyaha la gooyey.
Digirta iyo eeyaha kulul waxay ku sahlan yihiin miisaaniyadda. Qaar ka mid ah garbaha, sonkorta bunka, Suugaanta Worcestershire, iyo ketchup ku dar dhadhan dheeraad ah. Boorashka baruurta ayaa si tartiib ah looga dubi jiray heerkul hoose si uu u soo saaro dhadhan.
Ku dar qaboojis ama buskut iyo salad cunto qurux badan leh. Digirtaas la dubay iyo boholyada eyda kulul eey tahay doorasho kale oo weyn. Waxaa lagu dubay barkin diirimaad ah iyo farmaajo.
Waxa aad u Baahantahay
- 1/2 koob oo la jarjarey basasha
- 1/2 koob oo ketchup ah
- 1/4 koob jajab
- 2 qaado sonkorta bunni
- 1 qaado oo qasac ah
- 1/2 qaado shaah Wahiisershire
- 2 daasadaha (16 wiqiyadood kasta) hilibka doofaarka la dubay iyo digirta suugada yaanyo (qiyaastii 5 koob)
- 6 Eeyaha kulul
Sida loo sameeyo
- Isku dar basasha, ketchup, juus, sonkorta bunni, shaararka, iyo Suugaanta Worcestershire. Isku dar digirta oo walaaq isku dar.
- Kaadi isku-dar qasac ah oo jilicsan oo galaas ah 2-ta afaraad iyo dubista 300 ilaa 1 1/2 ilaa 2 saacadood.
- U diyaari french on digirta iyo dubi 30 daqiiqo dheer.
Isbeddelka
- Ku dar 1/4 ilaa 1/2 koob oo hilib doofaar la kariyey oo digirta ah oo ay la socdaan raashinka.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 586 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 7 g |
| Protein | 7 g |