Badankeena waxaan had iyo jeer raadinaa saladh cusub oo kala duwan si aad u ruxayso fasaxyada, ama xitaa casho casho ah. Ku darida miro la qalajiyey waa hab qurux badan oo dhadhan leh oo salad cagaaran ka dhigta mid aad u badan. Midkan waxaa ka mid ah khudradda la jarjaray oo la jarjaray iyo johnta la qalajiyey, kaas oo bixiya dhir macaan ah, midab leh, iyo jilicsanaan jilicsan. Waxyaabaha oo dhan waxay ku sifoobeen qaar ka mid ah hilibka doofaarka la kariyey ee la kariyey (taas oo aan waligeed salad ahayn - ama wax kale oo ka sii wanaagsan), iyo sidoo kale qaar ka mid ah jiirka rooga, oo aad iibsan kartid, samee ).
Isagoo ka hadlaya, dharka ayaa u fudud in carruurta ay cabbiraan oo ay ruxaan, waxayna xitaa laga yaabaa inay awoodaan in ay jajabiyaan romaine leh mindi da'da ku haboon.
Ka feker salad this for Thanksgiving, ama mar kasta oo aad u baahan tahay inaad ku daadiso miis fadlan ama barkeed. Haddii aad dharka u soo qaadatid dhinaca dambe, waxay ka dhigeysaa dalab dhaadheer . Dharka kaliya oo salaada ka ilaali salad ka hor inta u adeegaya, oo keen jinsiga iyo hilib doofaar ah rushaynta.
Waxa aad u Baahantahay
- Salad:
- 1 quluub oo romaine ah
- 3 koob oo caleemo isbinaajo ah
- 1/2 koob oo khudradda la qalajiyey (jarjaran)
- 1/2 koob oo qaboojiye qalajiyey
- 1/2 koob oo caano ah (jajabiyey)
- 1/2 koob oo hilib doofaar la kariyey (la burburiyay)
- Wixii dharka Balsamic-Shallot:
- 1 roodhida (oo si fiican u duuban)
- 2 qaado oo khal qaali ah oo khamri ah
- 2 qaado oo ah khaliijka balsamic
- 1/3 koob oo saliid dahab ah oo bikrad ah
- Qashinka macaan iyo basbaaska dhulka hoostiisa ah dhadhanka
Sida loo sameeyo
- Weelka ku dar shuban, khudradda khudradda casaanka ah ee khaliijka balsamic, saliid saytuun, iyo milix iyo basbaas. Ruxeeyso isku dhafka.
- Si tartiib ah u jeex jabka wadnaha romaine. U daadi baaquli weyn, oo ku dar isbinaajka, khudaarta caanaha ah, madax-furan, iyo roogga. Ku shub faashadda oo iska daa inaad si wacan u wadaagto. U gee godka adeega, ama u adeega bowl salad shakhsi shakhsi ah, kore oo leh jiiska riyaha iyo hilib doofaar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 4 g |
| Fat | 14 g |
| Kolestarool | 8 mg |
| Sodium | 204 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 6 g |
| Protein | 7 g |