Waxaan maqalnay biyo qumbaha sida cabitaan caafimaad leh, iyo caano qumbaha sida qayb ka mid ah kalluunka, laakiin miyaad weligaa ku karsanayd kareemka qumbaha? Waa mid qaro weyn leh oo la isku qurxiyo waxaana loo isticmaali karaa sida walax adag oo macquul ah oo loo yaqaan 'smoothies' iyo maraqyada, ama waxaa loo dhufan karaa si loo abuuro kareemka qumbaha qumbaha. Waxaa laga helaa qasacadaha dukaanka ku yaal (xakameynta cuntada caalamiga ah ee caalamiga ah), laakiin runtii waa sahlan inaad kari karto keeggaaga qumbaha ee gurigaaga.
Inkasta oo loo isticmaali karo cuntooyinka qaarkood, ha isku qasin caanaha qumbaha ama qumbaha biyaha qumbaha cusub ee qumbaha leh kiriimka qumbaha . Kareemka Coconut waxaa laga sameeyaa hilibka qumbaha - marka lagu daro biyo kulul ka dibna la qaboojiyey, waxaa lagaa tagay caanaha qumbaha iyo kiriimka qumbaha. Caanaha qaxwaha, qumbaha cad ayaa kor u kaca, oo ka soocaya caanaha qumbaha, taas oo ah cad iyo biyo.
Haddii aadan ka heli karin ama aadan rabin inaad isticmaasho qumbo cusub, waxaad sidoo kale samayn kartaa kiriimka qumbaha laga bilaabo qasacad ama qasacadaysan qumbaha .
Waxa aad u Baahantahay
- 1 qumbaha, qolofka laga saaro iyo hilibka jilicsan (ama 2.5 wiqiyadood oo cusub qumbaha), biyaha qumbaha
- Kareemka ama caano ku filan markaa marka lagu daro biyaha qumbaha lagu qaddariyo waxay cabbiraan 1 rubuc
Sida loo sameeyo
- Duufaan culus, dabool khudradda juuska leh ee biyaha qumbaha iyo caano ama kareem isku dar ah. Si tartiib ah ugu karkari karinta, inta badan kareyso. Iska daa kuleyl, dabool dabool oo ha qaboobaan heerkulka qolka.
- Ku rid shaandho shaandho ah ama shinbiraha hareeraha weyn. Ku dheji lakabka labajibaaran ee cheesecloth. Ku dar qumbaha qoyan ee dareeraha ah ee dareeraha. Iska ilaali cheesecloth, geesaha iskala sooc, iskuna tuujin kariimka qumbaha galay baaquli.
- Hilibka qumbaha ee haray wuxuu noqon karaa hawo la qalajiyey iyo / ama toosted loo isticmaalo kale.
- Qaboojiyaha qumbaha iyo isticmaal 5 maalmood gudahood. Isticmaal kareemka qumbaha ee suxuunta digaaga, macmacaanka iyo cabitaanka.
Isticmaal qoob-ka-kaabiska ama qumbaha cufan
Haddii aad isticmaasho qumbaha cufan ee qasacadaysan ama baakadeysan , ku badal 12 wiqiyadood oo qoyan oo qoyan leh qumbaha cusub iyo isticmaal 1 rubar caano ama kareem. Ka sii wad sida kor ku xusan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 26 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 14 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |