Cunto kariyaal ah khudaar cagaaran

Markaad isku dhejiso laakiin aadan rabin inaad ku tiirsanatid cuntooyinka la qaboojiyey ama dibadda u soo baxa, dhowr daqiiqo ka hor goor hore oo aad gashanaysid oo aad diyaarisid khudaar si aad u karisid cunto karis ah oo aad u qadarin leh oo kaa sugaya markaad guriga ku soo noqoto . Tani waa fuud aan hilib lahayn, laakiin waxaa jira borotiinka caanaha ah ee qaabka digirta cad.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Toonta iyo khudaarta ku jirta 4 ilaa 5-karoon qabow.
  2. Ku dar digir, maraq, yaanyo iyo baakad.
  3. Kuleylka ugu yar 5 ilaa 7 saacadood.


Per Serving: Kalooriyeyaasha 251, Kalooriyeyaasha ka yimaada Fat 8, Total Fat 1g (Sum 0.1g), Kolestarool 0mg, Sodium 348mg, Carbohydrate 49.5g, Fiber 13g, Protein 11.2g

* Haddii aad u baahato in aad cuntid maaddada "gluten-free", hubi waxyaalaha ku jira maraqa (Qurxinta asaasiga ah iyo Cuntada Pacific)

Tilmaamaha Nafaqada (adeeg kasta)
Calories 371
Total Fat 2 g
Fatuurad la ruxay 0 g
Fat 0 g
Kolestarool 0 mg
Sodium 227 mg
Carbohydrateska 73 g
Fiber diirran 18 g
Protein 21 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.