01 of 04
Karinta Basaasiinta
Molly Watson Waxaa jira siyaabo badan oo loo kariyo karo karinta jiilaalka. Halkan waxaan ku dabooli doonaa saddexda ugu fudud ee ugu badan. Waxay u shaqeeyaan si cajiib ah haddii aad haysatid bacaha barafka ah, boodhka cagaarka ah, balaastada shinbiraha, bocorka ... dhab ahaantii waxkasta oo jilicsan jiilaalka.
Inta ugu sarreysa, hababkani waxay u shaqeeyaan in lagu kariyo bacaha si aad u isticmaasho hab kasta oo aad u baahatid, oo ay ka mid tahay si fudud oo loo adeegsado wax yar oo ah subag iyo sonkor ama keliya milix iyo basbaas si sahlan, flavorful, nafaqo leh oo buuxa.
02 of 04
Sidee loo dubtaa ama u dubtaa Squash Winter
Molly Watson Foorno ku sii daa ilaa 375 F. Gooyo dhererka dhererka ah ee uu ku yaalo bacaha. Iska yaree squash kala badh ahaan. Isticmaal qaado maraq weyn ama dherer dhoobo ah si aad u qaadatid oo aad iska tuurtid abuurka iyo walxaha qalafsan ee koraya. Saliideed saliideed ama subag leh warqad dubista ama digsi. Dheji jarjirta jarjar jar-jar-yar-yar-yar oo ku dhaji ilaa daboolka marka la gooyey fargeetada, oo qaadan kara meel kasta 15 ilaa 45 daqiiqadood iyada oo ku xiran nooca iyo cabbirka squash jiilaalka gacanta.
Isku daadinta ama dubista waxeey ka shaqeeyaan dhammaan isku-tagga qaboobaha jiilaalka waana hab gaar ah oo wanaagsan oo loo kariyo tiro badan oo ah juuska jiilaalka. Marka aad dubaneysid, waxaad ka soo jiidi kartaa khudradda jilicsan ee diirka oo u adeega subagga iyo milixda ama sonkorta, ama u isticmaal si aad u noqoto Mashed Mashiinka ama cuntooyinka u yeeraya karootada la kariyey, sida keega juuska jiilaalka.
Sidoo kale, fiiri tilmaamaha gaarka ah ee qumbaha subagga la dubey iyo bocorka qumbaha .
03 04
Sidee loo kariyaa Squash Squash
Molly Watson Xakamee kana abuur sookaabaha sawir ahaan. Ka dibna googo jarjar googo jarjar, adigoo tufaya haddii aad jeceshahay. Keen 1 inch oo biyo ah karkar dherer weyn. Ku dhaji bacaha isku-qaboojinta iyo meesha loo yaqaan 'steamer seperation' iyo meel, daboolan, biyo karkaraya. Biyaha, daboolan, ilaa qandaraaska qaniinyada ama marka la duubo fargeeto, 10 illaa 20 daqiiqadood iyadoo ku xiran baaxadda qaybaha bacaha.
Sida rootiga la dubay ama la dubay, squash caanaha ayaa sidoo kale u fiican in lagu nuugo isticmaalka cuntada sida soo wacaya karootada la kariyey.
Nadiifintu waxay u shaqaysaa ugu wanaagsan noocyada cawska oo aaney aad u adagahay in la diido, sida squash caleen iyo kabako, ama squash oo aan u baahnayn inuu feero sida fukashadda delicata.
04 04
Sida loo sameeyo Microwave Squash
Molly Watson Mashiinka Microwaving waa mid fiican sababtoo ah waad karin kartaa oo dhan, ka dibna iska jar, ka saar miraha, iyo wax kasta oo, marka jidhku horay ujiraan. Isku-boodhka qaboojiyaha jiilaalka oo dhan foornada. Microwave adigoo isticmaalaya awood buuxda 5 daqiiqo yar oo khudradda yar yar ah iyo 10 daqiiqo karootada waaweyn. Waqtigan xaadirka ah, fargeeto waa in si sahlan loo xakameeyo diirka iyo jidhka. Haddii aysan taasi ahayn, macmacaanka microwave 1-daqiiqo gudahood illaa iyo inta uu yahay hindise. Caanuhu ha fadhiistaan ilaa ay qabow ku filan yihiin. Iska yaree dhererka dhererka, goo bixi oo iska tuur miraha, iyo xilliga, xayawaanka, ama jaranjarada sida loo doonayo.
Microwaving waa hab sahlan oo lagu karsado dhammaan noocyada squash jiilaalka.