Spun Sugar wuxuu abuuraa shabakad qurux badan oo ah sonkor sonkorta leh oo loo isticmaali karo in lagu duubo ama la isku qurxiyo si loo soo saaro muuqaal qurux badan oo xirfad leh. Sida had iyo jeer markaad la shaqeyneysid sonkorta kulul, waa in aad taxaddar badan u yeelataa maaddaama sonkortu gubi karto gubasho. Maadaama ay sonkorta ku shubto si dhakhso ah u daadi marka ay taabato qoyaan, iska ilaali inaad tan sameysid deegaan aad u qoyan.
U hubso inaad eegto tusaha taleefanka talaabo-tallaabo ee tusaya sida loo sameeyo sonkorta kudka !
Waxa aad u Baahantahay
- 2 koob oo ah sonkorta lagu dubay sonkorta
- 1/2 koob oo sharoobada qamadiga ah
- Biyaha 1/2 koob
Sida loo sameeyo
- Diyaarso goobta shaqada: daboolka jikada iyo dabaqaaga ku dabool waraaqda, si aad u qabato sonkorta dhiiga. Qaado 3 ama 4 suxuun, iyo isku xir isku xirka miiska galka ah, gadaal u jeedka dibedda kuna sii fidaya geeska miiska. Ku buufin khadadka daawada sunta rasmiga ah.
- Buuxi baaquli weyn oo leh baraf iyo biyo, oo u dhig meel u dhigo in la isticmaalo dambe.
- Isku dar sonkorta, biyaha, iyo sharoobada hadhuudhka ee dhexdhexaad ah oo dhexdhexaad ah kuleylka dhexdhexaad ah, oo walaaq ilaa sonkortu ka dillaacdo. Ku dabool daboolka daboolka leh oo dabool kari ilaa 2-3 daqiiqadood, ka dibna daboolka ka saar oo sii wad kari si aad u kariso sharoobada sonkorta, kareyso mar mar, ilaa ay gaarto 310F. Sonkorta ayaa si dhakhso ah u karsi doonta ilaa dhammaadka, markaa si taxadar leh u fiirso si loo hubiyo in uusan guban.
- Sida ugu dhakhsaha badan ee sonkorta u gaarto heerkulka saxda ah, ka saar digada kuleylka iyo hoosta hoose ee biyaha barafka diyaarka ah si aad u joojiso sonkorta in aad cunto karisid. U ogolow isku darka in uu istaago muddo daqiiqad ama laba ah, si aad u yareyso.
- Qabo digsiga hal gacan iyo fargeeto kale. Ku rid fargeeto ah ee sharoobada sonkorta iyo walaaq. Ka saar fargeeto kuleylka ah kuna qabo 5 ilaa 5 inji oo ka sarraysa maadooyinka diyaarsan. Si degdeg ah u duufaan fargeetka oo dib ugu soo noqnoqda. Sonkorta sonkorta waa in ay abuurto dhoow wanaagsan oo sonkor ah oo ka soo baxaya qabsashada. Haddii sharoobada aysan abuurin wax xayeysiin ah, ama xadhiguhu waxay leeyihiin waxyaabo badan "dabayl," u ogolow sharoobada inay qaboojiso daqiiqad kale. Haddii dhinacyadu ay aad u adag yihiin oo ay adag tahay in la sameeyo, dib u kululaynta sharoobada si kooban.
- Sii wad si aad u foorarsato oo dhaqso u foorarsato fargeetada, adigoo abuuraya jajabyo badan oo sonkorta leh. Markasta, waxaad ka saari kartaa sonkorta soo ururisay oo waxay u qaabeyneysaa kubbadaha, hudheellada, ama tuubooyin khafiif ah sida loo doonayo. Sii wad in aad sameysid sonkorta ku shub ilaa sharoobadaadu ka dhammaato, ama ilaa sonkorta ku filan ee baahidaada.
- Sonkorta dabiiciga ah waxaa ugu wanaagsan in la isticmaalo isla markiiba ka dib marka la sameeyo, maadama sonkorta bilawdo dheecaan haddii ay taabato wax kasta oo qoyan ama qoyan. Haddii aad u isticmaashid dusha sare ee macmacaanka, sug inaad sii dhigto ilaa daqiiqada ugu dambaysa. Haddii aad rabto inaad isku daydo inaad ku keydiso, ku rid qalab casri ah oo hawo leh, oo la doorbidayo weelal dhowr ah oo ka mid ah macmacaanka, sida kuwa lagu helo dhalooyinka vitamin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 253 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 23 mg |
| Carbohydrateska | 66 g |
| Fiber diirran | 0 g |
| Protein | 0 g |